33 research outputs found
Pengaruh Metode Latihan Interval Intensif dan Interval Ekstensif terhadap Peningkatan VO2 Max
No full textThe objective of the study was to demonstrate the effect of intensive and extensive interval training methods on the improvement of VO2Max. This type of research is a quasi experiment using Randomized Pretest-Posttest Design Group research design. The research method used Intensive Interval Training and extensive Interval Training. The results of this study obtained the correlation of both test groups of 0.491 with significance of 0.150, paired sample test, obtained by the mean differences of 3.530. Thit = 3.187 greater than ttab 2.262, with df = 9, P = 0.011. This proves a significant difference in the second group VO2Max intensive interval training test. Next paired sample test, obtained the mean differences of 6.410. Thit = 5.702 greater than ttab 2.262, with df = 9, P = 0.000. This proves that there is a significant difference in the VO2Max of both groups of tests of extensive training methods and paired sample test, obtained by mean differences of 8,640. Thit = 10.640 greater than ttab 2.262, with df = 9, P = 0.000. This proves a significant difference in both groups of VO2Max intensive and extensive exercise test methods. Where extensive interval training methods are better than intensive training methods Keywords: Intensive, Extensive, Extensive, Vo2max Intenval Exercise Method
 
UPAYA MENINGKATKAN PEMBELAJARAN SERVIS BAWAH PERMAINAN BOLA VOLI MINI MELALUI MEMODIFIKASI PADA SISWA SISWI KELAS 5 SD NEGERI 58 PALEMBANG
No full textTinjauan penelitian ini adalah untuk memperbaiki pembelajaran servis bawah permainan bola voli mini melalui modifikasi pada SD Negeri 58 Palembang Kecamatan Ilir Timur II Kota Palembang. Metode yang digunakan dalam penelitian ini adalah Penelitian Tindakan Kelas (PTK) yang terdiri dari 2 siklus dan tiap-tiap siklus terdiri dari satu kali pertemuan atau 2x40 menit yang meliputi kegiatan sebagai berikut yaitu perencanaan, pelaksanaan, pengamatan atau observasi serta refleksi. Adapun yang menjadi subjek penelitian ini adalah siswa kelas V SD Negeri 58 Palembang Kecamatan Ilir Timur II Kota Palembang , semester dua Tahun Pelajaran 2013/2014. Hasil penelitian ini adalah sebagai berikut : Skor rata-rata teknik servis bawah bola voli pada tes awal KKMnya meningkat mencapai 38%. Skor rata-rata teknik servis bawah pada siklus1 KKMnya meningkat menjadi 59%. Skor rata-rata teknik servis bawah pada siklus 2 KKMnya meningkat menjadi 79%. Skor rata-rata nilai sikap siswa pada proses pembelajaran pada siklus 1 KKMnya mencapai 60%. Skor rata-rata pada pembelajaran siklus 2 KKMnya meningkat menjadi 85%. Dari hasil tes di atas dapat disimpulkan bahwa pembelajaran servis bawah bola voli dapat diperbaiki.Tinjauan penelitian ini adalah untuk memperbaiki pembelajaran servis bawah permainan bola voli mini melalui modifikasi pada SD Negeri 58 Palembang Kecamatan Ilir Timur II Kota Palembang. Metode yang digunakan dalam penelitian ini adalah Penelitian Tindakan Kelas (PTK) yang terdiri dari 2 siklus dan tiap-tiap siklus terdiri dari satu kali pertemuan atau 2x40 menit yang meliputi kegiatan sebagai berikut yaitu perencanaan, pelaksanaan, pengamatan atau observasi serta refleksi. Adapun yang menjadi subjek penelitian ini adalah siswa kelas V SD Negeri 58 Palembang Kecamatan Ilir Timur II Kota Palembang , semester dua Tahun Pelajaran 2013/2014. Hasil penelitian ini adalah sebagai berikut : Skor rata-rata teknik servis bawah bola voli pada tes awal KKMnya meningkat mencapai 38%. Skor rata-rata teknik servis bawah pada siklus1 KKMnya meningkat menjadi 59%. Skor rata-rata teknik servis bawah pada siklus 2 KKMnya meningkat menjadi 79%. Skor rata-rata nilai sikap siswa pada proses pembelajaran pada siklus 1 KKMnya mencapai 60%. Skor rata-rata pada pembelajaran siklus 2 KKMnya meningkat menjadi 85%. Dari hasil tes di atas dapat disimpulkan bahwa pembelajaran servis bawah bola voli dapat diperbaiki
Studi tentang Kemampuan Teknik Dasar Sepak Bola
No full textThis study aims to determine the mastery of the techniques of passing, control, dribbling and shooting students of SMP Negeri 2 Lubuklinggau. This type of research is descriptive qualitative. The population in this study were all students who took part in soccer extracurricular activities totaling 20 people. The sampling technique uses total sampling technique. Data were collected using measurements of all three variables, tests conducted were tests of passing, control and dribbling. Data were analyzed with descriptive statistics namely frequency tabulation. The results of the study, based on the analysis of passing and controlling test data, found that out of 20 students, none had passing and control in either category, and 8 students (40%) had abilities in the Medium category and 12 students (60%) has the ability to pass and control in the category of Less. While the dribbling ability of 20 students, obtained 4 students (20%) have dribbling ability in the Good category, and 9 students (45%) have dribbling ability in the Medium category and 7 students (35%) are included in the Poor category. For kicks (shooting) students who have the Very Good category are as many as 2 people (10%) and the Good category are as many as 3 people (15%) and those who have a Fair category are as many as 8 people (40%) and 5 people (25 %) has Very Less Shooting ability. Conclusion, it still needs to be improved in basic soccer technical training.
Keywords: Ability, Basic Football Technique
Perbedaan Kesegaran Jasmani antara Siswa yang Berekonomi Tinggi dengan Siswa Berekonomi Rendah di SMA Negeri 5 Lubuklinggau
No full texthe purpose of this study was to obtain information about the differences in physical fitness between students with high economics and students with low economics at SMA Negeri 5 Lubuklinggau. This type of research is Ex Pos Facto Research, that a study was conducted to examine events that had occurred and then look at backward to know the factors that can cause this incident. The population of this study were high-economic students and low-economic students, amounting to 50 students. The sample collection technique is total sampling. Which is total sampling is said to be saturated (complete) if the entire population is sampled. The tool used to collect data is the Indonesian physical fitness test, then analyzed with the statistical t test technique. The results obtained from this study are as follows the difference in physical fitness between high-economic students and low-economic students that is equal to 1.87 and ttable 1.68. So the conclusion there are differences in the level of physical fitness between students with low economics and students with high economics at SMA Negeri 5 Lubuklinggau
Keywords: Differences in Physical Freshnes
Pengaruh Metode Latihan Sirkuit Terhadap Prestasi Lompat Jauh Gaya Jongkok Pada Kegiatan Ekstrakurikuler Di Sma Negeri Se- Kota Lubuklinggau
No full textThe purpose of this study was to determine the effect of the circuit training method on the long jump achievement of high school students in Lubuklinggau. This type of research is quantitative by using a quasi-experimental method. The population of this study were all state high schools in Lubuklinggau, which totaled 9 schools. The sample in this study amounted to 80 students in which 27 students from SMAN 5, 27 students from SMAN 6 and 26 students from SMAN 7 in Lubuklinggau by using purposive sampling technique. The data collection sites in SMAN 5, SMAN 6 and SMAN 7 in Lubuklinggau City were conducted from April to June 2019. The data collection technique used was the long jump test and the data analysis technique used was the t-test. The results of this study explain that: The circuit training method has a significant influence on the improvement in the long jump achievement of the extracurricular activities of SMAN in Lubuklinggau.
Keywords: Training Method, Long Jump Achievemen
Kemampuan Daya Ledak Otot Tungkai dan Kecepatan Pemain Bola Voli Klub Sehase Lubuklinggau
No full textThis study aims to describe how the level of leg muscle explosive power and speed of Sehase Lubuklinggau club volleyball. This research is a type of quantitative descriptive research with one variable without making comparisons or connecting with other variables. In this study, the population numbered 20 people and became a sample of 20 players who actively participated in training activities at the Sehase Lubuklinggau using the total sampling technique. The instruments used in this study were the Vertical Jump Test to measure the explosive power of the leg muscles and the 30-meter run test to measure speed. The results of this study indicate that: 1) The explosive power ability of the leg muscles of the volleyball players of the Sehase Lubuklinggau club in 2023 obtained an average of 115.18 in the Good category. 2) The speed ability of the Sehase Lubuklinggau club volleyball btained an average of 4.28 in the Good category.
Keywords: Volleyball, Explosive Power, Speed, Leg Muscles
Penerapan Pendekatan Tutorial pada Pembelajaran Servis Atas Bola Voli di Smp Negeri 13 Lubuklinggau
No full textThe tutorial approach is basically the same as the guidance approach, which aims to provide assistance to students or students in order to achieve optimal learning outcomes. The purpose of this study was to determine the improvement of the top service techniques in volleyball games by using a tutorial approach at SMP Negeri 13 Lubuklinggau.The method used in this study was Classroom Action Research (CAR) with the subject of this research being conducted at Grade VIII students of SMP Negeri 13 Lubuklinggau in the 2018/2019 academic year, totaling 36 students consisting of 18 male students and 18 female students of class V totaling 32 students. Data collection techniques using II (two) cycles. After the data is obtained, the data is processed using strugess rules.Based on the results of calculations and analysis of the data that has been described, it can be stated that the mastery of basic technical services for volleyball before and after the implementation of the first cycle has increased significantly, this can be seen from the average percentage of indicator I (throw up) before the implementation of the first cycle of 59.82% was classified as sufficient, in the first cycle of 75.56% was classified as good and in the second cycle of 86.48% was classified as very good; indicator II (hitting the ball) before the implementation of the first cycle of 60.22% was classified as sufficient, in the first cycle of 73.33% was classified as sufficient and in the second cycle of 85.58% was classified as very good; and indicator III (follow through) before the implementation of the first cycle of 60.28% is quite sufficient, in the first cycle of 73.33% is sufficient and in the second cycle of 85% is quite good.
Keywords: top service, Tutorial Approac
Kontribusi Daya Ledak Otot Tungkai Dengan Kemampuan Long Passing Club Sepak Bola SM Musirawas
No full textThe research objective is to determine how far a variable relates to other variables. The population in this study were SM Musirawas Club football players. Sampling was conducted using a purposive sampling technique: players aged 17-19 years, as many as 25 people. To obtain research data, a vertical jump test was used to measure leg muscle explosive power and an extended kick test to measure long passing. The data obtained were analyzed using the Product Moment formula to determine the contribution determined by the determinant coefficient. The results of the analysis obtained the correlation coefficient rcount = 0.44> rtable = 0.396 (research hypothesis accepted) and tested the effect of the correlation got 2.46 > ttable = 1.71 (significant). In conclusion, there is a substantial relationship between the explosive power of the leg muscles and the long passing ability of Club SM Musirawas football players; there is a contribution between the variable explosive power of the leg muscles to the extended passing knowledge of 19.5%.
Keywords: Explosive Power, Limb Muscle, and Long Passing Abilit
Hubungan Fleksibilitas Sendi Tulang Belakang Terhadap Keberhasilan Jump Serve pada Eksrakurikuler Bola Voli di SMK Negeri 2 Lubuklinggau
No full textPelaksanaan pembelajaran bola voli, sangat didukung dengan sarana dan prasarana yang mewadai dan sudah cupu baik. Namun dalam pembelajaran masih banyak siswa yang belum memahami tentang peran fleksibilitas sendi tulang belakang terhadap keberhasilan jump serve pada ekstrakurikuler bola voli di SMK Negeri 2 Lubuklinggau.Hipotesis dalam penelitian ini terdapat hubungan fleksibilitas sendi tulang belakang terhadap keberhasilan jump serve pada ekstrakurikuler bola voli di SMK Negeri 2 Lubuklinggau. Penulis juga menggunakan 2 variabel, yaitu: variabel bebas (X) fleksibilitas sendi tulang belakang dan variabel (Y) jump serve. Populasi penelitian berjumlah 25 orang, di ambil dari keseluruhan sampel yang menggikuti ekstrakurikulet bola voli di SMK Negeri 2 Lubuklinggau. Metode yang di gunakan peneliti yaitu metode surve dengan tehnik korelasi. Dan tehnik pengumpulan data menggunakan sit and reach tes untuk mengetahui fleksibilitas sendi tulang belakang dan tes keterampilan jump serve untuk mengetahui hasil jump serve serta analisis data menggunakan rumus korelasi product moment. Kemudian hasilnya dikonsultasikan kedalam tabel interprestasi r untuk mengetahui tingkat hubungan antara fleksibilitas sendi tulang belkang terhadap hasil jump serve.Hasil analisis data penelitian didapatkan hasil perhitungan korelasi niali r adalah 0.0122 kemudian nilai r tersebut dikonsultasikan ke dalam tabel interprestasi r di dapat kan tingkat hubungan adalah rendah. Berarti hipotesis dari penelitian ini terdapat hubungan fleksibilitas sendi tulang belakang terhadap keberhasila jump serve pada ekstrekurikuler bola voli SMK Negeri 2 Lubuklinggau, dapat di terimaPelaksanaan pembelajaran bola voli, sangat didukung dengan sarana dan prasarana yang mewadai dan sudah cupu baik. Namun dalam pembelajaran masih banyak siswa yang belum memahami tentang peran fleksibilitas sendi tulang belakang terhadap keberhasilan jump serve pada ekstrakurikuler bola voli di SMK Negeri 2 Lubuklinggau.Hipotesis dalam penelitian ini terdapat hubungan fleksibilitas sendi tulang belakang terhadap keberhasilan jump serve pada ekstrakurikuler bola voli di SMK Negeri 2 Lubuklinggau. Penulis juga menggunakan 2 variabel, yaitu: variabel bebas (X) fleksibilitas sendi tulang belakang dan variabel (Y) jump serve. Populasi penelitian berjumlah 25 orang, di ambil dari keseluruhan sampel yang menggikuti ekstrakurikulet bola voli di SMK Negeri 2 Lubuklinggau. Metode yang di gunakan peneliti yaitu metode surve dengan tehnik korelasi. Dan tehnik pengumpulan data menggunakan sit and reach tes untuk mengetahui fleksibilitas sendi tulang belakang dan tes keterampilan jump serve untuk mengetahui hasil jump serve serta analisis data menggunakan rumus korelasi product moment. Kemudian hasilnya dikonsultasikan kedalam tabel interprestasi r untuk mengetahui tingkat hubungan antara fleksibilitas sendi tulang belkang terhadap hasil jump serve.Hasil analisis data penelitian didapatkan hasil perhitungan korelasi niali r adalah 0.0122 kemudian nilai r tersebut dikonsultasikan ke dalam tabel interprestasi r di dapat kan tingkat hubungan adalah rendah. Berarti hipotesis dari penelitian ini terdapat hubungan fleksibilitas sendi tulang belakang terhadap keberhasila jump serve pada ekstrekurikuler bola voli SMK Negeri 2 Lubuklinggau, dapat di terim
Pengembangan Media Video Pembelajaran Pada Materi Teknik Dasar Bola Basket Siswa SMK Negeri 1 Kota Lubuklinggau
No full textThis research aims to develop learning video media on basic basketball technical material and to determine the quality of the video in terms of validity and practicality. This research is development research which refers to the development of a modified ADDIE model in 3 stages, namely Analysis, Design, and Development. The instruments used to measure the quality of the learning videos developed include validation sheets and practicality questionnaires. The product of this research is a video on basic basketball techniques at SMK Negeri 1 Lubuklinggau. The data analysis technique using linguist validity measures obtained a score of 82.9. material experts got a score of 87.5 and media experts got a score of 74. Based on the results of the validation assessment above, it can be seen that the learning media developed meets the Valid criteria in all aspects. In conclusion, that the learning media developed is valid and suitable to be tested on students.
Keywords: Bola Basket, Video Media, Basic Techniques, Basketball, SMK Negeri 1 Lubuklinggau
 
