Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
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Work and rest ratios: optimization for physical exercise enhancement to increase leg muscle power
Get PDFPenelitian ini bertujuan untuk mengetahui pengaruh penggunaan metode dan jenis latihan fisik pada peningkatan power otot tungkai. Metode eksperimental digunakan dalam penelitian ini, 48 siswa laki-laki berusia 18-20 tahun dibagi menjadi 4 kelompok, yang masing-masing memiliki 12 sampel dengan rincian kelompok squat thrust dengan rasio 1:2, kelompok squat thrust dengan rasio 1:3, kelompok jump rope dengan rasio 1:2 dan kelompok jump rope dengan rasio 1:3. Penelitian ini dilakukan di Laboratorium Sport Science Fitness Center (SSFC), Universitas Negeri Surabaya selama 8 minggu. Tes daya dilakukan pada awal dan akhir menggunakan Force plate / Accu Power Version 1.3. Data dianalisis menggunakan uji statistik ANOVA, nilai Fhitung = 168,208 dan nilai probabilitas P<0,05, yang berarti bahwa ada perubahan hasil perlakuan antar kelompok, perbedaan rata-rata antara metode pelatihan interval adalah 22,33 watt dimana nilai perubahan terbesar dalam metode latihan interval adalah 1:3 sedangkan jenis pelatihan ada perbedaan 28,58 watt di mana jenis pelatihan lompat tali jump rope lebih signifikan. Kesimpulan dari penelitian ini adalah latihan menggunakan metode rasio interval 1:3 dengan jenis latihan jump rope memiliki dampak yang signifikan terhadap perubahan power otot tungkai atlet.This study aims to determine the effect of methods and types of physical exercise on increasing the leg muscle power. The experimental method is employed; 48 male students aged 18-20 years who participate in this study are divided into 4 groups in which each of them has 12 samples with the following details, the squat thrust group has a ratio of 1: 2, the squat thrust group has a ratio of 1: 3, the jump rope group has a ratio of 1: 2 and the jump rope group has a ratio of 1: 3. This research has been conducted at SSFC Laboratory, Universitas Negeri Surabaya for 8 weeks. Power tests carried out at the beginning and the end of this research employed Force plate / Accu Power Version 1.3. Data are analyzed using ANOVA statistical test, calculated F value = 168.208 and probability P value <0.05, which means that there is a change in treatment outcomes across the groups; the average difference of the interval training methods of 22.33 watts has the largest change in the interval training method of 1: 3, while the type of training methods with 28.58 watts difference shows that jump rope training becomes more significant. This study concludes that the training employing the 1: 3 interval ratio methods with jump rope training method has a significant impact on the changes of the athlete\u27s leg muscle power
Evaluation of the blended learning implementation based on model quality and student-athlete learning motivation
Get PDFPenelitian deskriptif ini bertujuan mengevaluasi penerapan blended learning berbasis schoology berdasarkan kualitas model dan motivasi belajar mahasiswa-atlet dalam kegiatan diseminasi produk penelitian dan pengembangan. Empat universitas bersedia menjadi tempat diseminasi dengan jumlah mahasiswa-atlet yang terlibat sebanyak 59 orang (39 laki-laki dan 20 perempuan). Kualitas model diukur menggunakan angket untuk mengungkap utility, feasibility, accuracy, dan propriety. Sedangkan motivasi diukur menggunakan angket untuk mengungkap motivasi intrinsik dan ekstrinsik. Content validity ratio (CVR) dan persentase digunakan untuk menganalisis kualitas model. Data motivasi dianalisis menggunakan deskriptif statistik, t-test, dan One-Way Anova. Hasil penelitian menunjukkan bahwa syarat validitas pengukuran kualitas model berdasarkan utility, feasibility, accuracy, dan propriety telah terpenuhi dengan nilai rata-rata indeks CVR sebesar 0.98 dan nilai kualitas sebesar 92% (baik sekali). Motivasi intrinsik masuk dalam kategori baik (47.3), ekstrinsik masuk dalam kategori baik (67.1), dan motivasi total masuk dalam kategori baik (114.4). Motivasi mahasiswa-atlet ditinjau dari daerah (F(3, 55)= 0.451, p= 0.718), gender (t(57)= 0.714, p= 0.478), dan jenis cabang olahraga (t(57)= 0.531, p= 0.597) dinyatakan sama. Artinya, model blended learning berbasis schoology dapat memelihara motivational climate untuk mahasiswa-atlet dalam berbagai kondisi dan jenis latar belakang.The purpose of this descriptive study was to evaluate the implementation of schoology-based blended learning model. This was carried out based on the quality of the model and student-athlete learning motivation in the dissemination of research and development products. Four universities were used as locations for dissemination with 59 student-athletes involved (39 male and 20 female). The model quality was measured using a questionnaire to reveal utility, feasibility, accuracy, and propriety. Meanwhile, motivation was measured using a questionnaire to reveal the intrinsic and extrinsic motivation. Content validity ratio (CVR) and percentage were used to analyze the model quality. The motivation data was analyzed using descriptive statistics, t-tests, and One-Way analysis of variance (ANOVA). The results of this study showed that the validity, requirements of the model quality measurements based on utility, feasibility, accuracy, and propriety were fulfilled with an average CVR index of 0.98 and a quality value of 92% (very good). Furthermore, intrinsic, extrinsic, and total motivations were included in good categories with values of 47.3, 67.1, and 114.4, respectively. In addition, student-athlete motivation by region (F (3, 55) = 0.451, p = 0.718), gender (t (57) = 0.714, p = 0.478), and type of sport (t (57) = 0.531, p = 0.597) were the same. Therefore, this implies that the schoology-based blended learning model maintained a motivational climate for student-athletes in a variety of conditions and backgrounds
The effect of poor sleep quality and efficiency on learning motion of the first-year sports science undergraduate students
Get PDFPenelitian ini bertujuan mengidentifikasi kualitas dan durasi tidur saat pembelajaraan gerak pada mahasiswa keolahragaan Universitas Negeri Yogyakarta. Model penelitian adalah deskriptif kuantitatif dengan subjek mahasiswa olahraga tahun angkatan 2019 program studi IKOR, PKO dan PJKR dengan jumlah sampel 111 responden. Instrumen penelitian ini menggunakan angket Pittsburgh Sleep Quality Index (PSQI) yang disebarkan melalui google form. Batasan masalah yakni: kualitas dan efisiensi tidur terhadap pembelajaran gerak yang dilakukan pada mahasiswa olahraga baru srata 1. Hasil penelitian ini menunjukan 67 responden (60,3%) memiliki durasi tidur yang buruk yaitu kurang dari 7 jam dalam 1 hari. Nilai rata-rata keseluruhan responden yang mengalami gangguan tidur yaitu 3,4%. Kualitas tidur yang dirasakan oleh responden pada bulan sebelumnya sebanyak 23 responden (20,7) menyatakan bahwa tidur mereka buruk hingga sangat buruk, sedangkan pada minggu lalu menyatakan bahwa kualitas tidur buruk hingga sangat buruk sebanyak 28 responden (25,2%). Penurunan dan kurang semangat dalam pembelajaran gerak ketika kurang tidur yaitu 21 responden (18,9%), sedangkan mengalami sulit konsentrasi dalam pembelajaran gerak ketika kurang tidur yaitu 19 responden (17,1%). Hal tersebut membuat responden sering mengalami kesusahan saat melakukan dan mengikuti pembelajaran gerak yaitu sebesar 13,5%. Kesimpulan penelitian ini adanya pengaruh kualitas dan efisiensi tidur yang buruk terhadap pembelajaran gerak.This study aims to identify the quality and duration of sleep when learning motion in sports students at Yogyakarta State University. The model of this research is descriptive quantitative with the subjects of 2019 students of sports science, sports coaching education, and physical education study programs. The total samples are 111 respondents. The research instrument employs Pittsburgh Sleep Quality Index (PSQI) questionnaire distributed via google form. The limitation of the problem covers sleep quality and efficiency on first year undergraduate students while learning motion. The result shows that 67 respondents (60.3%) have poor sleep quality of less than 7 hours sleep duration in a day. The average value of all respondents who experience sleep disturbances is 3.4%. 23 respondents (20.7) measure their quality of sleep in the previous month as bad to very bad, while 28 respondents (25.2%) state their quality of sleep last week as bad to very bad. Due to lack of sleep, 21 respondents (18.9%) experience a decrease and lack of enthusiasm in learning motion and 19 respondents (17.1%) experience difficulty in concentrating. This makes respondents often experience difficulties to perform and follow the exercise, which is equal to 13.5%. The conclusion of this study is poor sleep quality and efficiency influence learning motion
Persepsi wisatawan wisata arung jeram Sungai Elo Magelang tentang sport tourism di Magelang
Get PDFTujuan dari penelitian ini adalah untuk melihat dampak kepuasan dan loyalitas pengunjung pada wisata arung jeram di sungai Elo Magelang di Indonesia. Jenis Penelitian ini adalah penelitian deskriptif dengan metode campuran (kualitatif dan kuantitatif). Subjek penelitian ini adalah 62 pengunjung lokal dan internasional diambil secara acak. Analisis data menggunakan teknik penggunaan dan regresi linier antara indikator variabel dan antar variabel itu sendiri dengan perangkat lunak SPSS versi 21 dan PLS-SEM. Hasil penelitian menunjukkan bahwa ada bukti positif antara indikator dan variabel bebas atas 0,5. Korelasi antara variabel menunjukkan bahwa masih rendah di bawah 0,5. Persaingan ini menuntut para pelaku usaha bidang jasa untuk memaksimalkan kinerja usahanya agar dapat bersaing di pasar. Para pelaku usaha harus bekerja keras untuk mempelajari dan memahami kebutuhan dan keinginan pelanggannya. Dengan demikian dapat disimpulkan bahwa, dengan mempelajari, menilai, meneliti kebutuhan, keinginan dan permintaan pelanggan, maka akan memberikan solusi yang penting bagi usahanya untuk mendesain strategi pemasaran agar dapat membuat atau menciptakan kepuasan dan loyalitas bagi pelanggannya
Physical activities and vo2 max: Indonesian national team, is there a difference before and after covid-19?
Get PDFAthletes must have high physical activity and optimal vo2max without experiencing fatigue, both for match performance or daily activities. This study aims to determine the level of physical activity and vo2max of Indonesian National Team athletes before and during the covid-19 pandemic. This research method using observational method using cross sectional design and analyzed using quantitative descriptive techniques. The sample in this study used purposive sampling of 30 athletes consisting of cricket, football, and volleyball athletes. The research instrument used the Global Physical Activity Questionnaire (GPAQ) questionnaire to determine physical activity, and the Bleep Test method to measure vo2max. The results showed that the athletes of the Indonesian National Team had physical activity with a high category of 80% and a moderate category of 20%. In the vo2max before covid -19, it showed a superior category of 50%, and at the time of covid-19, vo2max athletes experienced a similar decrease with the good category by 40%. This study concludes that the covid-19 outbreak is the single largest pandemic impacting the world. So that in the high physical activity of athletes, there is a difference in the vo2max of Indonesian national team athletes before and during the covid-19 pandemic.Atlet harus memiliki aktivitas fisik yang tinggi dan VO2Max yang optimal tanpa mengalami kelelahan, baik untuk performa pertandingan ataupun aktivitas sehari-hari. Penelitian ini bertujuan untuk mengetahui tingkat aktivitas fisik dan VO2Max atlet Timnas Indonesia sebelum dan pada saat pandemi COVID-19. Metode penelitian ini menggunakan metode observasional dengan menggunakan rancangan cross sectional yang dianalisis menggunakan teknik deskriptif kuantitatif. Sampel pada penelitian ini menggunakan sampling purposive sebanyak 30 atlet yang terdiri dari atlet cricket, sepakbola, dan voli. Instrumen penelitian ini menggunakan kuisioner Global Physical Activity Questionnaire (GPAQ) untuk mengetahui aktivitas fisik, dan metode Bleep Test untuk mengukur VO2Max. Hasil penelitian menunjukkan bahwa atlet Timnas Indonesia memiliki aktivitas fisik dengan kategori tinggi sebesar 80% dan kategori sedang sebesar 20%. Pada VO2Max sebelum COVID-19 menunjukkan kategori superior sebesar 50%, dan pada saat COVID-19 VO2Max atlet mengalamin penurunan yang tidak jauh dengan kategori good sebesar 40%. Penelitian ini menyimpulkan bahwa wabah COVID-19 menjadi satu-satunya pandemi terbesar yang dampaknya terhadap dunia. Sehingga pada aktivitas fisik atlet yang tinggi terdapat perbedaan VO2Max atlet Timnas Indonesia sebelum dan pada saat pandemi COVID-19
Self-confidence due to ability of Three Meter Smash in Volleyball
Get PDFThis research aimed at determining the athlete\u27s level of confidence in the three-meter smash on volleyball. The research method used was descriptive quantitative. The instrument used was questionnaire about athlete’s confidence with 20 questions. The subject of the research were 12 volleyball extracurricular athletes in SMA Negeri 1 Pundong, Bantul. The data technique analysis used were validity measured by using the Product Moment Correlation formula and reliability gained 0.428 using Cronbach\u27s Alpha. The result of the research showed that the level of confidence of volleyball athletes in SMA Negeri 1 Pundong while conducting a three meter smash was in the category: Very low, 5 persons (41.6%); Low, 3 persons (25%); High, 2 persons (16.7%); Very high, 2 persons (16.7%). The ability to smash three meters can only be done by especially in the open spiker and all-round. It is needed to support their ability in doing the three-meter smash. This study is limited with a few research subjects for those who specialize in open spikes and all rounds who usually do three meter semash. More research subjects with open and all-round specialties were reproduced.This research aimed at determining the athlete\u27s level of confidence in the three-meter smash on volleyball. The research method used was descriptive quantitative. The instrument used was questionnaire about athlete’s confidence with 20 questions. The subject of the research were 12 volleyball extracurricular athletes in SMA Negeri 1 Pundong, Bantul. The data technique analysis used were validity measured by using the Product Moment Correlation formula and reliability gained 0.428 using Cronbach\u27s Alpha. The result of the research showed that the level of confidence of volleyball athletes in SMA Negeri 1 Pundong while conducting a three meter smash was in the category: Very low, 5 persons (41.6%); Low, 3 persons (25%); High, 2 persons (16.7%); Very high, 2 persons (16.7%). The ability to smash three meters can only be done by especially in the open spiker and all-round. It is needed to support their ability in doing the three-meter smash. This study is limited with a few research subjects for those who specialize in open spikes and all rounds who usually do three meter semash. More research subjects with open and all-round specialties were reproduced
Meningkatkan kapasitas anaerob atlet bola basket menggunakan 3x3 small-sided game
Get PDFThis research aims to improve the anaerobic capacity and self-esteem of Canton Basketball Club athletes using 3x3 game. This study employs Kemmis and Taggart research model and was conducted in Palembang, Indonesia on March 2018. In this study, fifteen male athletes have volunteered for sixteen training meetings divided into two cycles and have performed 3x3 game with some modifications in each meeting. The Running-based Anaerobic Sprint Test (RAST) and interview are applied to examine the improvement of anaerobic capacity and self-esteem of athletes who perform 3x3 games before and after each cycle. A significant difference of fatigue index is observed. In pretest, the average is 5,35 W/s with a minimum value of 3,83 W/s and maximum value of 6,77 W/s, while in post cycle II is 3,60 W/s with minimum and maximum value of 2,07 W/s and 5,39 W/s respectively. The result of this study reveals that the improvement of anaerobic capacity is various depend on the used modifications. Furthermore, 3x3 game is advantageous to improve anaerobic capacity. Hence, it is suggested that the upcoming studies explore the athletes’ mood and different type of small-sided games as well as its modifications for the improvement of athletes’ performance.Penelitian ini bertujuan untuk meningkatkan kapasitas anaerob dan self-esteem para atlet Klub Bola Basket Canton menggunakan permainan 3x3. Penelitian ini menggunakan model penelitian Kemmis & Taggart dan dilakukan di Palembang, Indonesia pada bulan Maret 2018. Dalam penelitian ini, lima belas atlet pria telah mengajukan diri secara sukarela untuk enam belas pertemuan pelatihan yang dibagi menjadi dua siklus dan telah melakukan permainan 3x3 dengan beberapa modifikasi dalam setiap pertemuan. The Running-based Anaerobic Sprint Test (RAST) dan wawancara diterapkan untuk memeriksa peningkatan kapasitas anaerob dan self-esteem atlet yang melakukan 3x3 pertandingan sebelum dan sesudah setiap siklus. Perbedaan yang signifikan dari indeks kelelahan diamati. Dalam pre-test, rata-rata adalah 5,35 W / s dengan nilai minimum 3,83 W / s dan nilai maksimum 6,77 W / s, sedangkan pada post-test siklus II adalah 3,60 W / s dengan minimum dan maksimum nilai masing-masing 2,07 W / s dan 5,39 W / s. Hasil penelitian ini mengungkapkan bahwa peningkatan kapasitas anaerob bervariasi tergantung pada modifikasi yang digunakan. Selain itu, permainan 3x3 bermanfaat untuk meningkatkan kapasitas anaerob. Oleh karena itu, disarankan agar penelitian yang akan datang mengeksplorasi suasana hati atlet dan berbagai jenis small-sided game serta modifikasinya untuk peningkatan kinerja atlet
Fatigue effect on movement kinematic changes of overhead jumping smash in badminton
Get PDFTujuan penelitian ini adalah untuk mengetahui pengaruh kelelahan kardiovaskular terhadap perubahan kinematika gerak pada tubuh bagian atas saat pukulan overhead jumping smash dalam permainan bulutangkis. Metode yang digunakan adalah deskriptif kuantitatif dengan pendekatan pre test and post test design. Sampel yang digunakan adalah pemain bulutangkis putra yang mempunyai keterampilan teknik overhead jumping smash dengan rata-rata usianya 19.4 ± 1.6 tahun, tinggi badan 1.73 ± 0.12m dan berat badan 60.8 ± 3.7kg dengan jumlah keseluruhan 12 orang. Penelitian ini menggunakan satu buah 3D force platform device, 3 buah Panasonic handycam, Frame DIAZ IV 3D motion software analysis, cosmed direct gas analyzer dan radar speed gun. Hasilnya menunjukkan bahwa pada fase maximum angular velocity terdapat perbedaan signifikan pada empat variabel saat kondisi fatigue dan non fatigue antara lain shoulder internal rotation (P=0.042), elbow extension (P=0.035), forearm supination (P=0.024) dan wrist dorsi flexion (P=0.040). Selanjutnya pada fase instant of maximal shoulder external rotation terdapat tiga variabel perbedaan yang signifikan antara lain shuttlecock velocity (P=0.035), shoulder external rotation (P=0.048), dan wrist palmar flexion (P=0.037). Kesimpulan bahwa internal shoulder rotation, wrist palmar flexion dan forearm supination memberikan kontribusi yang sangat signfikan terhadap kecepatan shuttlecock pada saat melakukan overhead jumping smash dalam permainan bulutangkis.The purpose of this study is to determine fatigue effect on the changes of Movement parameter kinematic in the upper body during overhead jumping smash in badminton. The method used in this study is quantitative descriptive with pre-test and post-test design approach. The sample is 12 male badminton university players who have overhead jumping smash technical with an average age of 19.4 ± 1.6 years, height 1.73 ± 0.12m and weight of 60.8 ± 3.7kg. This study employs a 3D force platform device, 3 Panasonic camera, motion analysis software Frame DIAZ IV, cosmed direct gas analyzer and radar speed gun. The results show that in the maximum angular velocity phase, there are significant differences in the four variables during fatigue and non-fatigue conditions including shoulder internal rotation (P = 0.042), elbow extension (P = 0.035), forearm supination (P = 0.024) and wrist dorsi flexion (P = 0.040). Furthermore, in the instant of maximal external shoulder rotation phase, there are three significant differences including shuttlecock velocity (P = 0.035), shoulder external rotation (P = 0.048) and wrist palmar flexion (P = 0.037). The conclusion is the internal shoulder rotation, wrist palmar flexion and forearm supination contribute significantly to shuttlecock velocity during overhead jumping smash in badminton
The impact of kids’ athletics model on improving students\u27 self-concepts
Get PDFTujuan penelitian ini adalah untuk menguji keefektifan model kids’ athletics untuk meningkatkan konsep diri siswa. Penelitian ini adalah pre-experimental design dengan rancangan one group pre-test post test design. Subjek dalam penelitian ini melibatkan 20 siswa Sekolah Dasar. Instrumen yang digunakan berupa kuesioner konsep diri dengan menggunakan skala nominal. Analisis yang digunakan untuk menguji keefektifan konsep diri sebelum dan sesudah diberikan perlakuan model kids’ athletics adalah uji jenjang bertanda Wilcoxon. Hasil penelitian menunjukkan bahwa terdapat kenaikan hasil konsep diri siswa setelah diberikan perlakuan berupa model kids’ athletics. Dapat simpulkan bahwa model kids’ athletics efektif untuk meningkatkan konsep diri siswa.The objective of this study is to test the effectiveness of kids’ athletics learning model in cultivating students\u27 self-concepts. This research is a pre-experimental design with one group pretest-posttest design. The subjects in this research are 20 elementary school students. Furthermore, the applied instrument is a self-concept questionnaire with a nominal scale. The Wilcoxon signed-rank test is employed to test the effectiveness of self-concepts before and after the kids’ athletics treatment. Henceforth, the results show the increase of students\u27 self-concepts after being treated of kids’ athletics models. To sum up, the kids’ athletics model is effective for improving students\u27 self-concepts
Management of Kediri swimming club coaching year 2019
Get PDFTujuan penelitian ini adalah untuk mengetahui manajemen kepelatihan renang dan program latihan pada klub-klub renang di Kota Kediri tahun 2019. Penelitian ini menggunakan pendekatan deskriptif kualitatif dan dengan metode survey. Subjek penelitian ini pelatih seluruh klub-klub renang kota Kediri yang berjumlah 12 pelatih dari 12 klub. Teknik pengumpulan data menggunakan angket, wawancara dan observasi. Teknik analisis data menggunakan teknik persentase yang disertai dengan uraian deskriptif. Hasil dari penelitian ini adalah variabel mulai dari identifikasi pelatih keseluruhan mendapatkan persentase baik sebesar 86%, identifikasi perekrutan atlet keseluruhan mendapatkan persentase baik sebesar 69,85% dan metode latihan yang digunakan dalam melatih renang dan identifikasi penyusunan program latihan keseluruhan mendapatkan persentase baik sebesar 75%. Pelaksanaan program latihan klub-klub renang kota Kediri tahun 2019, sudah tergolong baik sebesar 77%. Kesimpulan dalam penelitian ini yaitu manajemen kepelatihan yang dilakukan oleh klub-klub renang kota Kediri baik, hal ini dapat dilihat dari banyaknya prestasi yang diraih oleh atlet-atlet renang dari kediri. Kategori baik ini dapat diperoleh setelah melihat manajemen kepelatihan yang di dalamnya terdapat identifikasi pelatih, identifikasi perekrutan atlet metode latihan, dan program latihan yang dilakukan masuk dalam kategori baik.The purpose of this study was to determine swimming management training and training programs at swimming clubs in the City of Kediri in 2019. This study used a qualitative descriptive approach and survey methods. The subject of this study was the coaches of all swimming clubs in the city of Kediri totaling 12 coaches from 12 clubs. Data collection techniques using questionnaires, interviews, and observations. The data analysis technique uses percentage techniques accompanied by descriptive descriptions. The results of this study are variables ranging from identification of overall trainers getting a good percentage of 86%, identification of overall athlete recruitment getting a good percentage of 69.85% and training methods used in swimming training and identification of preparation of the overall training program get a good percentage of 75%. The exercise program of swimming clubs in the city of Kediri in 2019, has been classified as good by 77%. The conclusion in this study is that the management of training conducted by the swimming by the swimming clubs of the city of Kediri is good, it can be seen from many achievements achieved by swimming athletes from Kediri. This good category can be obtained after seeing coaching management in which there is the identification of trainers, identification of athlete recruitment of training methods, and training programs carried out in the good category