Gladi : Jurnal Ilmu Keolahragaan
Not a member yet
302 research outputs found
Sort by
THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING ON INCREASING ENDURANCE IN KARATE ATHLETES IN BONANG DEMAK
Get PDFAbstract Karate is a martial art that focuses on empty-handed combat, involving techniques like punches, kicks, and blocks. Endurance refers to the body's ability to supply oxygen to muscles during prolonged activity. High-Intensity Interval Training (HIIT) consists of short, intense exercise cycles (85%-95% of HR max) followed by rest periods of light activity. This study aims to examine the effect of HIIT on improving endurance in karate athletes in Bonang, Demak. Using a quasi-experimental method, the research applied a Pretest-Posttest with Control Group design to assess the impact on two groups. The study revealed that 65% of participants were male, and 70% were aged 15-19 years. A Non-Parametric Test was used to assess the effect of the intervention. The results showed a significant improvement in endurance before and after the intervention. After a 4-week program, the research demonstrated that HIIT positively influences endurance in karate athletes in Bonang, Demak
THE INFLUENCE OF EXERCISE HABITS, EXERCISE MOTIVATION AND BODY MASS INDEX ON PHYSICAL FITNESS IN STUDENTS OF JUNIOR HIGH SCHOOL
Get PDFThe purpose of this study was to determine the effect of exercise motivation, exercise habits and body mass index on the physical fitness of junior high school students. This study uses associative quantitative research methods, with test and non-test techniques. The analysis technique uses a path analysis approach. The population in this study was a junior high school with a total of 80 students, with the selection of samples using simple random sampling method, namely by taking samples at random. Based on the results of this study it can be interpreted that (1) There is an insignificant effect of exercise habits on body mass index of 23.4% (2) There is a significant effect of exercise motivation on body mass index of 27.3% (3) There is an insignificant effect a significant effect of exercise habits on physical fitness is 0.1% (4) There is a non-significant effect of motivation to exercise on physical fitness of 44.7% (5) an insignificant effect of body mass index on physical fitness is 2.8% (6 ) There is a non-significant effect of motivation to exercise through body mass index on physical fitness of 0.8 and (7) There is an insignificant effect of exercise habits through body mass index on physical fitness of 0.
THE EFFECT OF IMAGERY AND SELF-TALK TRAINING WITH SINGLE TARGET AND TARGET TRAINING IS HINDERED ON INCREASING THE SHOOTING ACCURACY OF A DISTANCE OF 7 METERS IN PETANQUE AT THE EAST JAVA PUSLATDA
No full textThe purpose of this study is to determine the influence of the application of imagery training during shooting exercises at a distance of 7 meters with single targets and targets unable at PUSLATDA JATIM, knowing the influence with the application of self-talk exercises during shooting exercisesa distance of 7 meters with a single target and an obstacle target at PUSLATDA JATIM, Knowing the mental differences of PUSLATDA JATIM athletes after receiving mental imagery and self-talk training. This research is an experimental study. The result of this study is that there is a significant effect of imagery training on the results of single target shooting and obstacle target shooting. There is a significant effect of self-talk training on the results of single target shooting and obstacle target shooting. This research requires further research on shooting practice , especially single target shooting practice and target shooting with different sample and population conditions. As in Exercise, imagery and self-talk can be used in certain sports in athletes or sports organizations to improve ability or accuracy.
THE INFLUENCE OF BODY TYPE, STRENGTH, AND FLEXIBILITY ON INJURY OCCURRENCE AMONG STOK BINA GUNA STUDENTS IN ARTISTIC GYMNASTICS SUBJECT
Get PDFObjectives—This pilot project, aimed at investigating body type, strength, and flexibility as risk factors for injury amongst Bina Guna College of Sports and Health Students, has yielded significant findings. Methods—Fifteen subjects volunteered to participate in the present study. An ex-post facto study design using independent samples was employed. Injury history was established through the use of a questionnaire. From this information, each individual's injury status was categorized as "high" or "low" using a previously designed and validated scoring system. Body-type ratings were determined, followed by tests to assess muscular endurance, strength, and flexibility. Results—A multivariate analysis of variance (MANOVA) revealed no significant difference between groups of low and high injury rates and the dependent variables selected. However, the univariate analysis suggested trends indicating that the low-injury subjects were more flexible (back extension and ankle dorsiflexion) than those who reported more injuries (P=0.013). Independent t-tests revealed that between groups of low and high injury rates, there were significant age differences (P=0.002), stature (P=0.006), body mass (P=0.001), and years of gymnastics training (P=0.016). Conclusions—In the present study, strength, and body type proved not to be good indicators of an individual's susceptibility to injury. However, trends suggest low flexibility levels may predispose a gymnast to injury. The incidence of injury may also be related to the number of years an individual has participated in competitive gymnastics. In addition, older, taller, and heavier gymnasts may be at greater risk of injuries. These findings are crucial for the development of tailored training methods and injury prevention strategies, and they have significant implications for coaches in selecting and training future gymnast
THE EFFECTS OF MEDITATION MINDFULNESS ON CONCENTRATION IN ARCHERY ATHLETES AT THE UNIMED ARCHERY CLUB
Get PDFArchery athletes train their physique and technique in order to perform a series of bow and arrow pulls to the maximum, but athletes who can perform movements well during training may not necessarily be able to do it perfectly during the match. Athletes' concentration can be disrupted by various things when competing and affect the performance and achievements of athletes. The ability to concentrate is something that can be trained through mental training. This study aims to test whether there is an effect of Mindfulness Meditation, as one of the mental training methods, on the concentration of archery athletes. This study uses an experimental method with a pretest-posttest control group design. The subject of this study is 30 athletes from the Unimed Archery Club who are divided into experimental and control groups. The instrument used to measure the concentration of athletes is the Grid Concentration Exercise. Data were obtained by conducting pretest and posttest on both groups. Mindfulness Meditation treatment was given only to the experimental group. The results of the Wilcoxon Test analysis showed that there was a difference in concentration scores between after and before treatment in the experimental group (Sig.=0.027, p<0.05), meaning that the hypothesis "there is an effect of Mindfulness Meditation on concentration in Unimed Archery Club Archery Athletes" was accepted. The experimental group had a higher average gain score than the control group (5.5>0.76), which showed that Meditation Mindfulness had an effect on increasing the concentration of Archery athletes
Literature Review: Motor Analysis of Deaf Children
Get PDFThis article provides an empirical review of deaf children. The purpose of this article is to analyze the motor skills of deaf children. This type of research is a literature review where researchers will explore and analyze a number of scientific data taken from Google schoolar stored in Publish or Perish software. The keyword used is deaf children's motor skills. There were a total of 7 articles about deaf children's motor skills. 5 studies explained that gross and fine motor learning can improve deaf children's motor skills, such as fan dancing, Malay dance, sewing, game-based motor learning models in PE learning and independence training models. 2 of the studies discussed the gross motor skills of SLB children in the good category. Based on the results of the literature review, it can be concluded that many activities can be used as a reference to improve the motor skills of deaf children, fine motor and gross motor. The 7 articles prove that all treatments used in the study can generally increase the motor skills of deaf children. Children's motor development will be different for each individual. This is where the task of parents or teachers to train children's motor skills to always develop in various ways. It can be with art or physical activity and exercise
Analysis of Maximum Squat Ability in Futsal Players Who Have a History of Leg Injuries
Get PDFA person's maximum squatting ability can be known using biomechanical analysis. Biomechanical analysis is also a form of injury prevention. For futsal players, squats are one of the exercises used to determine the strength of the leg muscles. The aim of this study was to analyze the maximum squatting ability of futsal players who have a history of leg injuries. This research uses quantitative descriptive research by analyzing kinematic principles in biomechanics using kinovea 0.9.5 software. A purposive sampling technique was used in this research to determine the research sample, which consisted of 9 male athletes with a history of leg injuries. The results obtained in this study in the eccentric phase of the squat movement resulted in an average body tilt angle of 63.16 ± 9.58 degrees and a knee angle of 49.1 ± 10.61 degrees. The tilt angle of a normal person's body position during a deep squat or maximum squat position is 52.6 degrees. The knee angle during the maximum squat movement is 120-140 degrees and the squat position at full depth is 115-125 degrees. The limitation of this research is that the motion analysis was not carried out in 3 dimensions, so horizontal and frontal motion could not be analyzed
THE EFFECT OF KICK SPEED, AGILITY, AND CONFIDENCE ON THE ACHIEVEMENT OF YOUNG PENCAK SILAT ATHLETES IN WEST SUMATRA
Get PDFThis study focuses on the relationship between attack speed, agility, and athlete achievement in pencak silat sports. This research also explores the role of self-confidence as a mediator in the relationship. The purpose of this study is to identify the direct and indirect influence of attack speed and agility on the achievement of pencak silat athletes by taking into account the role of confidence as a mediating variable. This research method uses the statistical analysis path method to test the relationship between these variables. Data were collected from pencak silat athletes and analyzed using significance tests to determine direct and indirect influences. The results of the study showed: attack speed had a direct significant influence on confidence (significance value 0.025 < 0.05), Agility had a direct significant influence on confidence (significance value 0.043 < 0.05), Attack speed had a direct significant influence on achievement (significance value 0.026 < 0.05), Agility had a direct significant influence on achievement (significance value 0.043 < 0.05), Confidence has direct significant influence on achievement (significance value 0.000 < 0.05), Attack speed has an indirect influence through confidence on achievement greater than its direct influence, Agility has an indirect influence through confidence on achievement greater than its direct influence. The conclusion of this study shows that attack speed and agility have a significant influence on the achievement of pencak silat athletes, both directly and through confident mediation. The development of attack speed, agility, and confidence should be the main focus in the training program to improve the athlete's performanc
EFFORTS TO IMPROVE FUTSAL SHOOTING THROUGH GAME VARIATIONS
Get PDFThis research is action research to improve shooting skills in futsal games in class V and VI students who are registered as futsal extracurricular participants at SDN Srengseng Sawah 04 with a total of 53 students as subjects. This action research uses the Kemmis Taggart model which consists of two cycles. The actions in this research use a variety of games to achieve the desired goals. Data was collected through observer observations in the form of movement truth tests, shooting tests, field notes, and documents during the research. The results of the research showed that after carrying out actions using game variations in cycle I, there were several students who were able to achieve a completeness score for the shooting movement correctness test (process) in cycle I, 22 (42%) students who were declared complete, and 31 (58%) students who were declared complete. %) others are declared incomplete. Then for the shooting accuracy test (product) cycle I, 34 (64%) students were declared complete and 19 (36%) were declared incomplete. From these results, there has been an increase, but as a group it is not more than or equal to 70% of the total number of students. Furthermore, in cycle II there was a significant increase. For students who were declared complete in the shooting movement correctness test (process), there were 53 (100%) students. Then for the shooting accuracy test (product) cycle II, 42 (79%) students were declared complete and 11 (21%) were declared incomplete. From the results of the movement correctness test and the second cycle shooting test, it was declared complete because as a group, the percentage of subjects who achieved the completeness criteria score was more than 70% of the total number of students, and it can be concluded that the application of game variations was able to improve the shooting of futsal extracurricular participants at SDN Srengseng Sawah 04.
Keywords: Action Research, Game Variations, Shooting, Futsa
LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN
Get PDFA sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health