COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga
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The Effect of Triceps Strength Training and Pull-Over Training on Volleyball Smash Ability
Full text linkTo improve smash ability in volleyball, it is necessary to provide a form of physical training with weights to increase the performance of arm muscle strength to support success in smashing. The important components in muscles are actin and myosin, which are attracted into a single bond, causing muscle contraction. To increase arm muscle strength, the ability of the arm muscles used when executing a smash is a fast activity. To improve your smash shot ability in volleyball, habits that are often done with the wrong technique need to be corrected. One thing that must be paid attention to is the movement pattern of the smash shot and apart from that, there must be more forms of physical training to improve performance. Arm muscle strength to support success in smashing. This study aims to determine the effect of triceps strength training and pull-over training on smash ability in volleyball. By using field experimental methods. The population used was students of SMK Negeri 5 Makassar with a sample of 20 male students taken by random sampling. The data analysis technique used is the t-test at a significance level of 95%. The research results show that; (1) There is a significant effect of triceps strength training on smash ability in volleyball, proven t0 = 9.635 > tt = 2.262, (2) There is a significant effect of pull-over training on smash ability in volleyball, proven t0 = 8.143 > tt = 2.262, and (3) There is a significant difference in influence between triceps strength training and pull-over training on smash ability in volleyball, proven t0 = 4.939 > tt = 2.101
Mental Toughness Profile of Adult Badminton Athletes in the Training Phase
Full text linkBadminton athletes often lack psychological training, so this causes several problems such as mental toughness. To overcome this problem, mental toughness is proposed as a solution. The purpose of this study was to determine the mental toughness of adult badminton athletes in the training phase. The method used in this research is a descriptive method with a quantitative approach. The research instrument used is the Mental Toughness Inventory (MTI). The samples involved in this study were 12 badminton athletes. The results of data analysis show that adult badminton athletes have good mental toughness, whereas male athletes have better mental toughness abilities than female athletes
The Influence of Leg Muscle Exercise Variations on the Jump Results of Extracurricular Volleyball Players at SMPN 1 Bangkalan
Full text linkThe purpose of this study was to determine the effect of variations in leg muscle training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan. Which aims to find out whether there is an effect of variations in leg muscle training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan. The research method uses a quasi-experimental design method (pseudo-experiment). The data analysis technique used is paired sample t-test, with the results of the t-test where t-count = 16.20 with a significant level obtained that the value of t-table = 0.05 this means that the value of t-count is greater than t-table or 16.20 > 0.05. Then H0 is accepted. Thus the hypothesis states "There are variations in leg muscle strength training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan
Analysis of the Anxiety Level Among the Players of Serpong City FC In Facing the 2023/2024 Indonesian Liga 3 Competition
Full text linkThe sport of football is a branch of sports that has gained a lot of enthusiasts and competitors aiming to become high-achieving players. Therefore, players must train their mental resilience from an early age in order to be able to manage anxiety when facing a competition. This study falls under the category of a survey with a quantitative descriptive approach, using a questionnaire as the data collection tool. The focus of this research is to investigate the anxiety levels of players before facing the competition in the 2023/2024 Liga 3. There were 22 players selected as samples for this study. The instrument used for data collection was a questionnaire designed to measure the players' anxiety levels, utilizing the Sports Competition Anxiety Test (SCAT) as a sports anxiety instrument. The implementation phase involved providing instructions to the sample regarding the process of filling out the questionnaire regarding the profile of anxiety levels in players, and then collecting the data by distributing the questionnaire to the players. The results of this study showed that the anxiety levels of the Serpong City FC players for the 2023/2024 season before competing in the Liga 3 Indonesia 2023/2024 were as follows: 7 respondents (32%) experienced low anxiety levels with an average score of 15.14, 10 respondents (50%) experienced moderate anxiety levels with an average score of 19.5, and 5 respondents (22%) experienced high anxiety levels with an average score of 25.4. This provides insight to the coach and officials that they should focus on training the mental resilience of the players and help find solutions to the anxiety issues experienced by the Serpong City FC players, especially those participating in the Liga 3 competition for the first time. It also raises the question of whether the anxiety is intrinsic or extrinsic. Based on the results obtained, it can be interpreted that the anxiety levels of the Serpong City FC players for the 2023/2024 season fall into the moderate category, with an average score of 18.9
Analysis of Changes In Creatine Kinase Myocardial Band (CK-MB) And F2-Isoprostane Levels After A 30 Km Cycling Event In The Makassar Bike Community
Full text linkThis study aims to determine changes in levels of Creatine Kinase-Myocardial Band and F2-Isoprostane after a 30 km cycling event. This is a pre-experimental study on 30 subjects of male cyclists aged 30-60 years taken by purposive sampling method. The pretest was carried out the day before the 30 km cycling event, then the post-test was carried out 2 hours after the cycling event. Blood testing was done with an ELISA Kit. Data analysis using the Wilcoxon test showed significant changes in Creatine Kinase-Myocardial Band levels after a 30 km cycling event (p=0.003). Meanwhile, there was no significant change in F2-Isoprostane levels after the event (p=0.688). The results of the Spearman test showed that there was a correlation between changes in levels of creatine kinase-myocardial band with changes in levels of F2-Isoprostane (p=0.042).
Measurement of Medial Head Gastrocnemius Muscle Contraction Strength in Basic Sepak Takraw Techniques Using Electromyogram Signals
Full text linkThis study aims to measure the strength of contraction of the gastrocnemius medial head muscle in basic techniques sepak sila using electromyogram signals. The subjects in this research were 3 South Sulawesi sepak takraw athletes. EMG signal measurement using the Trigno™ Wireless EMG System. The output data is the results of the EMG signal, the Root Mean Square value of each muscle component measured. The data analysis technique uses quantitative descriptive. The results of EMG signal measurements produce RMS values for each muscle measured as follows: (1). The subject produced the largest first EMG signal from the right gastrocnemius medial head muscle, 0.44631mV with an RMS value of 93.009mV, and the largest left gastrocnemius medial head muscle, 0.33889mV with an RMS value of 61.302mV. (2). The subject produced the second largest right gastrocnemius medial head muscle EMG signal of 1.66238mV with an RMS value of 38.7856mV, and the largest left gastrocnemius medial head muscle of 1.37871mV with an RMS value of 25.6827mV. (3). The subject produced the third largest right gastrocnemius medial head muscle EMG signal of 2.02191mV with an RMS value of 76.7969mV, and the largest left gastrocnemius medial head muscle of 0.37397mV with an RMS value of 47.3252mV. It was concluded that the third subject produced the highest muscle EMG strength which occurred in the right gastrocnemius medial head muscle signal and the smallest EMG signal in the left gastrocnemius medial head.
Effectiveness of Small Side Games 3v3 And 4v3 Training On Passing Accuracy In The Men's Futsal Team, Jakarta State University
Full text linkThe purpose of this study was to find out 1) The effectiveness of 3v3 small side game exercises compared to 4v3 exercises in increasing passing accuracy. 2) Knowing the effectiveness of the Small Side Games 3v3 and Small Side Games 4v3 exercises on the passing accuracy of the Jakarta State University Futsal team. Research data collection was carried out from March 8 2023 which took place at the Futsal Field Hall B, Jakarta State University. The research method used is a quantitative research method with quasi-experimental studies. This research is experimental, namely to determine the effect between variables. The population of this study was the Jakarta State University futsal team players, totalling 80 people, and the sample was 30 people using a purposive sampling technique. The results of the data analysis show that 1) Is the Small side games 3v3 exercise effective in increasing the passing accuracy of the Men's Futsal Team at Jakarta State University? 2) Is the 4v3 Small Side Games exercise effective in increasing the passing accuracy of the Jakarta State University Men's Futsal team, 3) Which is more effective, the 3v3 Small Side Games or 4v3 Small Side Games Exercise in increasing the Passing of the Jakarta State University Men's Futsal team
Efforts to Increase the Cognitive and Physical Abilities of Kindergarten Students
Full text linkPhysical education in general is part of education. Through physical education is hoped that individual development is not only beneficial for improving psychomotor abilities, but also for cognitive and affective development, so that physical education contributes significantly to the development of all children. One form of formal education is through physical education at kindergarten. Which is part of overall education, aiming to develop aspects of physical fitness, movement skills, critical thinking skills, social skills, reasoning, emotional stability, moral action, aspects of a healthy lifestyle, and the introduction of a clean environment. The purpose of this study was to improve the cognitive and physical abilities of kindergarten students through rotating ring games at PKK Wates Bumiratu Nuban Kindergarten, Central Lampung and to improve children's learning outcomes, teachers must be skilled in teaching and also master the subject matter. The learning process requires good teaching skills because physical education learning needs movement skills and an approach model in its implementation. This type of research is classroom action research with three cycles and each cycle has different activities. The sample used in this study was a group of 32 TK PKK Wates Bumiratu Nuban Group B. Data collection in each cycle used an instrument for assessing the cognitive and physical abilities of kindergarten children. Data analysis technique using tabulation and proportion. The results of this study indicate that there is an increase in each cycle, namely: the first cycle of 25%, the second cycle of 31.25%, and the third cycle of 43.75%. Based on the analysis and discussion of the research results, it can be concluded as follows: Learning by using rotating ring games can improve the cognitive and physical abilities of the children of Group B PKK Wates Bumiratu Nuban Lampung. Learning with rotating ring games is very effective as a model of an educational approach to learning and playing for children's cognitive and physical abilities
The Effect of Variation of Push-Up Training on Extracurricular Volleyball Servis Skills
Full text linkExtracurricular participants at SMPN 1 Tanah Merah basically haven't really mastered the basic technique of overhand service correctly and well, when they first saw playing they still didn't have good arm strength, so they had difficulty doing the overhand serve, so to improve their skills top service then requires an effective and efficient training method. This study aims to determine the effect of variations of push-up exercises on upper service skills in volleyball extracurricular activities at SMPN 1 Tanah Merah. This research is a quasi-experimental study using the one-group pretest-posttest design method with the top service test instrument. The data analysis technique used was the paired sample t-test, with the results of the t-test and t-table with a significant value of 0.00, t-count 24.80 > t-table 8.93 with a value of 0.00 <0.05. Thus the hypothesis states "There is an effect of variations in push-up exercises on upper service skills in the extracurricular activities of SMPN 1 Tanah Merah"
The Effect of Drill Serve Forehand Training on Badminton Forehand Serve Accuracy Results
Full text linkThis research aims to determine the Forhand Drill Service Training Method on Badminton Forhand Service Accuracy Results in PB PUSRI Palembang Athletes. The type of research used is experimental and with a research design using one group pretest and post test design experiments. PB Pusri Palembang athlete research population. The sample in this study were PB PUSRI Palembang athletes, totaling 30 athletes. The instrument used is the forhand serve assessment test. The data analysis technique is processed using the T test. Based on the results of the T test, the count is > 22.284 with a t table of 2.045, with a confidence level of 0.95 or 95% (α=0.05). So there is a difference after doing it, the data for the two groups of forehand service pretest and forehand service posttest have significant differences regarding forehand service. This research concludes that there is an influence of the forehand serve drill on the results of badminton forehand serve accuracy in PB PUSRI Palembang athletes