COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga
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The Impact Of Mixed Aerobic Exercise On The Body Mass Index (BMI) Of Employees With Sedentary Behavior
Full text linkAdopting a sedentary lifestyle can elevate the likelihood of developing non-communicable illnesses like obesity and cardiovascular issues. Employees often engage in prolonged sedentary behaviour due to spending over 6 hours gazing at computer screens. This research endeavours to investigate the potential impact of mixed-impact aerobics on Body Mass Index (BMI) as well as its ability to lessen sedentary behaviour. The study employed a quasi-experimental design with a one-group pre-test-post-test design. Sixty individuals were chosen through purposive sampling and split into two groups, but only the experimental group consisting of 30 individuals underwent a pretest-posttest treatment that lasted for 8 weeks with a frequency of 3 treatments per week. The findings of the study indicated a significant impact on the incidence of BMI, as well as a reduction in sedentary behaviour, as evidenced by the values (p=0.001 and 0.0065 <0.05). This study shows that mixed-impact aerobic exercise has a significant effect on BMI and decreases sedentary behaviour in employees
Analysis of Community Interest in Sports at Rawamangun Velodrome Area
Full text linkSport is physical activity carried out systematically, regularly, planned and sustainably to maintain and develop physical, spiritual and social health. Jakarta International Velodrome Rawamangun has facilities for the public to carry out sports activities. Sports facilities are one of the reasons for increasing people's interest in doing sports activities. The aim of this research is to find out how interested the public is in sports at the Jakarta International Velodrome, East Jakarta City. This research method uses a quantitative approach using a survey method. The population is people who carry out sports activities at the Jakarta International Velodrome Rawamangun. The sample was determined using the Slovin formula with a population of 180/day sourced from data from the Rawamangun Velodrome management. So the total sample is 125 people. The sampling technique uses accidental sampling. This research variable is interest. This research interest describes feelings of interest, comfort, emotions, experiences, facilities, activities, geographical conditions and friends. The research instrument used a questionnaire of 20 questions. Data analysis uses descriptive methods. The research results explained that 98.4% of respondents had a high interest in carrying out sports activities at the Jakarta International Velodrome Rawamangun
The Influence Of Learning In Using Educational Video And CTPS Gymnastic Learning (Covid-19) On Hand Washing Implementation By Using Soap Under Flowing Water
Full text linkThis type of research is an experiment that aims to improve the culture of washing hands with soap under running water for students at SD Muhammadiyah IDI Tello Baru in Makassar City. The population of the study were students at SD Muhammadiyah IDI Tello Baru in Makassar City. The sample was selected by using simple random sampling technique and obtained 60 people. The data analysis technique employed a sample paired t test and an independent t test. The results of the study reveal that there is an influence of learning using educational videos on the culture of washing hands with soap under running water for students at SD Muhammadiyah IDI Tello Baru in Makassar City with a value of Sig. (2- tailed) of 0.000 < 0.05 or H0 is rejected. There is an influence of learning CTPS (Covid-19) gymnastics on the culture of washing hands with soap under running water for students at SD Muhammadiyah IDI Tello Baru in Makassar City with a value of Sig. (2-tailed) of 0.000 < 0.05 or H0 is rejected. There is a difference between learning using educational videos and learning CTPS (Covid-19) gymnastics on the culture of washing hands with soap under running water for students at SD Muhammadiyah IDI Tello Baru in Makassar City with a value of t = 2.150 and Sig. (2-ailed) = 0.038 < 0.05 or H0 is rejected
The Effect Of Smash Training With The Drill Smash Method On Accuracy Of Badminton Smash At UPTD Elementary School Lombang Dajah 1 Blega
Full text linkThis type of research data is quasi-experimental using quantitative methods. The sampling technique is quota sampling which is included in the non-probability sampling. The research data collection used a badminton smash accuracy test through pretest and post-test. The data analysis technique used descriptive analysis. The results of this study from the two hypotheses tested indicate that there is an effect of smash training with the drill smash method on the accuracy of badminton and smash. Based on the results of the t-test in the form of a paired sample test, it shows that the significant value is 0.000, meaning less than 0.05, and then H0 is rejected. This shows that the results of providing learning before and after using the exercise method are not the same, thus it can be said that there is a significant difference between before and after giving the exercise to students
Motivation to Train East Java Badminton Athletes When Covid-19 Cases are High (The Year 2021) and When Covid-19 Cases Are Low (The Year 2022)
Full text linkIn 2022, cases of covid-19 in Indonesia have decreased compared to 2021. This has led to a loosening of rules related to social activities so that it has an impact on practising badminton. The purpose of this study was to determine the motivation to train East Java badminton athletes in 2021 and 2022. This study used a quantitative descriptive approach. The research subjects were badminton athletes, both male and female, who were included in the age group of teenagers, cadets and adults who were in 10 badminton clubs in 9 districts/cities in East Java Province. The research instrument used a motivational questionnaire that was validated by expert judgements with a total of 19 questions and 6 questions about the frequency, intensity, and duration of exercise. Data collection was carried out 2 times in June 2021 and March 2022 using an online google form. Data analysis used descriptive tests and paired t-tests using SPSS 20 software. The results showed that the motivation to train East Java badminton athletes was dominant in the moderate category with a percentage of 47.06% in 2021 and a percentage of 38.82% in 2022. The results of the t-test Pairs also show that there is a significant difference in motivation to train East Java badminton athletes between 2021 and 2022 on all indicators. The conclusion is that the motivation to train East Java badminton athletes in 2022 is better than in 2021
Survey of Gross Motor Skills on Students of State Elementary School 2 Mojoroto, Kediri City
Full text linkGross motor skills are abilities that must be possessed by any individual that begins to be developed at an early age. The age of 6-12 years is the age when each individual can master gross motor skills so it is necessary to know how the condition of their motor skills can be handled in the future. The purpose of this study was to find out how gross motor skills are in elementary school students. The research design used in this study is descriptive and quantitative with survey methods. The survey conducted by this study used tests and measurements in collecting data. The subjects in this study were 80 elementary school students who were male. The instruments in this study are coordination by throwing catches the ball, agility by using a shuttle run test, speed using a 30-meter sprint test, and balance using the Stork Stand Positional balance test. The results showed that motor skills in students of Mojoroto state elementary school in Kediri city are included in the good category with a percentage of 59%. Furthermore, in the excellent category, there are 2 students with a percentage of 3%, in the medium category there are 31 students with a percentage of 39%
Differential Effect of Single Leg Tuck Jump With Depth Jump On Increasing Limb Muscle Power In Futsal Players at SMAN 15 Makassar
Full text linkThis study aims to determine the difference in the effect of Single Leg Tuck Jump and Depth Jump on Increasing Limb Muscle Explosive Power in Futsal Players at SMA Negeri 15 Makassar with a sample of 18 people who fit the inclusion criteria, randomized into 2 groups, namely treatment group I given Single Leg Tuck Jump and treatment group II given Depth Jump. This study uses a vertical jump test to measure the explosive power of the leg muscles. The type of research used by the researcher is experimental research using a Quasi Experiment design. In this study, the pre-test-post-test two-group design method was used. Based on the analysis of the paired-sample t-test in the treatment data group I, the value of p = 0.000 was obtained. Treatment data group II obtained a p-value = 0.000. The data above for treatment groups I and II show that there is a significant effect of Single Leg Tuck Jump and Depth Jump. Then, based on the independent t-test, the p-value = 0.003, which means that there is a significant difference between treatment group I and treatment group II. This study concludes that the provision of Single Leg Tuck Jump exercises is more effective than Depth Jump exercises to increase leg muscle explosive power in futsal players
The Difference Between The Practice Of Passing Underhand The Ball Reflected On The Wall And The Ball Hanging On The Skill Of Passing Underhand Volleyball
Full text linkThe importance of lower passing in the game of volleyball to get the maximum achievement and considering the type of passing training program walled and passing using hanging balls is a method that can be used to improve passing underhand in volleyball games, this study aims to determine the effect of walled passing and passing exercises using hanging balls on lower passing skills at PGRI Jogorogo Junior High School, Ngawi Regency. This study uses a quantitative approach, the type of research is experimental research, the research design uses a randomized control group pretest-posttest, the sample is 39 people, while the data on volleyball passing underhand skills are collected using the lower passing test instrument. The data analysis technique used is an independent sample t-test. The results showed that the sig value of 0.001 < 0.05 which showed that there were differences in the method of passing exercises on the wall and passing using hanging balls against the bottom passing skills of volleyball, this was seen from the average value of the pretest and posttest of the walled passing group of 9.62 compared to the passing group using hanging balls with an average value of 4.31. Where is seen from the difference with an average value of 5,31
How Does The Covid-19 Pandemic Impact On The Training Patterns Of Indonesian Sitting Volleyball Athletes?
Full text linkThis study aims to determine the impact of the COVID-19 pandemic on the training patterns of seated volleyball athletes for the Indonesian national team. All members of the Indonesian seated volleyball national team participated in filling out a questionnaire consisting of sports participation, exercise intensity and volume, the impact of COVID-19 on exercise patterns, and training support infrastructure. A total of 11 athletes who were all male with an average age of 31.91 (± 7.43) had completed the questionnaire in the period July to August 2020. Most of the athletes practiced 5 times per week (73%) which was carried out in the morning and evening. in the afternoon (36%), they do exercises with direct guidance from online trainers both synchronously and asynchronously (82%). Athletes also feel that they experience a reduction in exercise volume and intensity (45%) compared to when they were at the national training center. Most athletes (82%) felt that they had experienced a decline in their physical condition. it is very clear that the COVID-19 pandemic is having a huge impact on the training patterns of seated volleyball athletes, they must focus more on maintaining their training to maximize their fitness so that they perform optimally when competition resumes
Development of Learning Media for Running Game Variations Packaged in Articulate Storyline
Full text linkLearning conditions in elementary schools at the time of the Covid-19 virus pandemic resulted in students studying at home with an online system, for PJOK subjects, interesting and precise learning media were needed, and the variety of existing games would make students enthusiastic about learning PJOK. The purpose of this research is to develop a learning media product of variations of locomotor running motion games packaged in the Articulate Storyline for the fourth-grade elementary school KKG PJOK in Sukun District, Malang City. The development method used is the Research and Development (R&D) approach with a development research model. The results of the evaluation of learning experts were obtained at 73%, the results of the evaluation of media experts were obtained at 96%, the results of the expert game analysis were obtained at 95%, and the results of the analysis of PJOK experts were obtained 75%, the results of the analysis of athletic experts were obtained large group trials obtained 90%. Based on these results, it is concluded that the products produced are stated to have accuracy, attractiveness, suitability, ease, clarity, and effectiveness for use