25 research outputs found
PENGATURAN POLA HIDUP DAN AKTIVITAS FISIK MENINGKATKAN UMUR HARAPAN HIDUP
No full textHuman life expectancy is very dependent on the process of aging, and the aging process is not nature but is caused by several factors including: excessive activity (Wear and Tear Theory), hormonal (Neuroendocrinology Theory), genetic (The Genetic Control Theory), and free radicals (The Free Radical Theory). Understanding of the nature that is not appropriate is believed by many community groups and even linked to problems that impede true religion in society. A true old age group the number is gradually increasing and this means increasing life expectancy. Actually, life expectancy can be scientifically programmed with faith. The development of science and technology so advanced in many fields, including health sciences and many other disciplines that support positive impact for the control of the aging process that increases a person's life expectancy. Pattern of life is very important role determining the aging process. This is evidenced by the report that 64% of deaths are caused by unhealthy lifestyles. Setting lifestyle that includes sleeping patterns, eating, working, break, and recreation, especially in determining the age of a person. Excess work or excess physical activity and lack of sleep will shorten the lifespan because penuaannya process occurs faster than their healthy life. This situation will reduce levels of some hormones and increases free radicals which will accelerate the aging process. Based on various research reports that turns the aging process can be slowed by setting lifestyle that consists of several elements of the lifestyle patterns such as sleep, work, eat, exercise and recreation. It is recommended that all people a healthy lifestyle as early as possible since the kids up for life.</p
PELATIHAN FISIK SEIMBANG MENINGKATKAN AKTIVITAS STEM CELL ENDOGEN UNTUK ANTI PENUAAN
No full textHuman life expectancy increasing progressively declines with technological developments and poor lifestyle. The cause of death due to an unhealthy lifestyle among other physical activity that is not in accordance with scientific principles accelerates the aging process. The development of the science of Anti - Aging Medicine is expected to improve human welfare through increased life expectancy. Several attempts have been made, both in research and clinical reports, to find the factors of aging that can do prevention and control. These efforts are expected to be a reference to slow down the aging process and preventing the aging occur. One of the efforts that have been made in various countries is the use of stem cells. The utilization of stem cells is a breakthrough in the field of medicine to address degenerative diseases and slow down the aging process. The ability of proliferation, differentiation and self- renewal of stem cells can be used to replace the cells, tissues, and organs damaged by the aging process. The characters and the unique benefits of this increase the number of stem cell field research. One area of ??research that is related to the formation of the stem cell is physical exercise factor. The benefits of physical training on endogenous stem cells give new hope in the field of anti - aging medicine. Regular physical training in accordance with scientific principles (exercise physiology), is expected to prevent anti-aging through activation of endogenous stem cells in the body naturally.</p
CORE STABILITY EXERCISE LEBIH BAIK MENINGKATKAN AKTIVITAS FUNGSIONAL DARI PADA WILLIAM’S FLEXION EXCERCISE PADA PASIEN NYERI PUNGGUNG BAWAH MIOGENIK
No full textMyogenic low back pain is pain around of the lower back mucle caused by disorder or abnormalities in the elements of muscles and tendons without neurological disorders. Myogenic low back pain may result in pain, muscle spasm and muscle imbalance, so that the stability of abdominal muscles and low back decreased, lumbar mobility is limited, resulting in a decrease in functional activity. The exercise was usually given in a hospital Short Wave Diathermy combined with William's Flexion Exercise (WFE). The existence of a new method of core stability exercise (CSE) is very important for patients with myogenic low back pain. CSE was function to activate the harmonious movement between the four core muscle groups. The activation of these four core muscles will given stability on the lower back. The purpose of this study to determine core stability exercise is better than William's Flexion Exercise increases the functional activity in patients with myogenic low back pain. This study uses a quasi experimental design with pre-test and post-test control group design. The experiment was conducted in a clinic in Denpasar. Subjects were 28 patients who fulfill the criteria were established of the researchers. The increasing of functional activity was measured with the Oswestry Disability Index (ODI) before and after training. Subjects were divided into two groups, they are the treatment group was given SWD and CSE three times a week and a control group given SWD and WFE three times a week. The results of statistical test was obtained, occur of decreasing in ODI scores in the first group with p = 0.001 and in the second group with p = 0.001. It means that the first group and the second group alike can increase the functional activity significantly. From the comparative test data by t-test using the difference data in the two groups was obtained the value p=0.001, which means significantly. The difference mean value ODI in first group as 28,86% although the difference ODI in the second group as 15,41%. From the results of the research can be concluded that the core stability exercises is more increase the functional activity than William's Flexion Exercise in patients with myogenic low back pain. The study is expected to be beneficial in patients with myogenic low back pain to improving functional activity
PELATIHAN LARI INTERVAL 4 X 50 METER DI PANTAI BERPASIR LEBIH MENINGKATKAN KECEPATAN LARI 100 METER DARIPADA PELATIHAN LARI INTERVAL 4 X 50 METER DI LAPANGAN PADA SISWA KELAS XSMK N KAKULUK MESAK NTT.
No full textThe speed is one of the biomotoriccomponents which dominantin the run race100 meters. 100 meters run is part of athletics which has a short duration, highintensity and anaerobic systems develop. The purpose of this study was todetermine the increasing of 100 meter run speed, therefore this research is anexperimental study was conducted in SMK N Kakulukmesak Belu regency NTT,for 6 months from March - May 2014, with the frequency of exercise 3 times aweek. This study uses two types of training, and were divided into two treatmentgroups, ie group one is the training of interval run 4 x 50 meter on the sandybeach 4 reps 3 sets andgroup twois the interval run 4 x 50 meter in the yard 4 reps3 sets, implemented in the afternoon at 15.30 to 17.00 pm in the yard of SMK NKakulukmesak and Atapupu Beach, Belu regency - NTT. Sample was 20 people,chosen simple randomly from a population of 53 people who meet therequirements of inclusion and exclusion. The number of samples for each group is10 people. The speed of 100 meter run was measured using stopwatch, while the100-meter dash speed data before and after training in both groups, were testedwith parametric statistical analysis. With a paired t-test of mean difference testsobtained the 100 meter dash speed after training on each group with p <0.05. Themean speed of 100 meters before training in the group one is 16.06 seconds and13.01 seconds after training. Means increased speed of 3:05 seconds, or at =19:02%. While the average running speed of 100 meters in group two beforetraining is 16.02 seconds and after training is 13.95 seconds, the increasing ofspeed is 12.91%. This shows that the average speed of 100 meters before and aftertraining on each group there is a significant difference, with value p<0.05. Thusthe training of group 1is interval run 4 x 50 meter on the sandy beach and intervaltraining run 4 x 50 meters in the yard, after training is equal to increase the speedof the 100 meterin 10th grade student of SMK N Kakulukmesak. However, in theanalysis of data on the paired sample test, the speed training of group oneon thesandy beach is faster = 0.94 seconds than thetraining of group twoin the yard
Estrogen Receptors of Hairs Blacks and Whites
Get PDFAging is termed as same as degenerative process, in which all part of tissue organs
retarted the microstructure either macrostructure, forming and function even the colour, including
black hair change to white hair. Several researchers have been recommended that estrogen hormone
be able ease black to white hair, but hormone without any presenting of receptor won’t be work
properly. The main aim of this study were to determine amount of estrogen receptor contents in
famales and males black and white hairs included the microscopically structure. Method: Twelve
females and males there were 50 -56 years old each pairs black and white head hairs were plucked
along with follicles. This estrogen receptors analyzed using radioreceptor binding assay there were
5mm eah hair follices including the root cutted and each pair put its in 2 ml glass tube already filled in
with 500 μl 125I-estradiol and incubated in 37oC for 3 hrs. Following times were over the tube flushed
twice carefully the hair won’t be flushed. Then count by putting in the gamma counter chamber for 1
minute each. The values that shown in the monitor as CPM (count per minute), recorded as receptor
of estradiol. Results: Mean (±SD) sum estrogen receptor in females black and white hairs were 479.3
± 37.5 and 387.7 ± 33.0, but significantly decreased in male black hair was 316.9±17.8 and 274.0 ±
19.8. All those pairs significantly different either female black and white hairs or male black and white
hair and also significantly different among groups. Conclusion: The lowest estrogen receptors
recorded in male white hairs and microstructure decreasing of melanin contents
LATIHAN AEROBIK INTENSITAS SEDANG DENGAN DIET RENDAH KOLESTEROL LEBIH BAIK DALAM MEMPERBAIKI KOGNITIF DARIPADA INTENSITAS RINGAN PADA PENDERITA SINDROMA METABOLIK
No full textMetabolic syndrome is a group of risk factors causing atherosclerosis. The presence of cholesterol mikroemboli carotid plaque is considered as one of the mechanisms that can interfere with cognitive. Aerobic exercise is one of the interventions that can improve cognitive function. The purpose of this study was to determine the aerobic exercise of moderate intensity with more cholesterol diet improve cognitive rather than light intensity in patients with metabolic syndrome. The experimental research method to design randomized control trial of pre and post test design. Sample of 26 patients with metabolic syndrome. samples were divided into two groups. The first group was given exercise intensity light with a low cholesterol diet (n = 13) while the second group was given moderate intensity exercise with low-cholesterol diet (n = 13).Characteristics of study subjects with age range of 45-55 years old, with a body mass index 23-29 range. Data before and after the treatment with a light intensity aerobic low cholesterol diet obtained p> 0.05 normally, while the data before and after the treatment of moderate-intensity aerobic with low cholesterol diet p <0.05 distribution is not normal. Different test groups before and after treatment with a mild intensity aerobic low cholesterol diet using paired sample t-test test showed 0,001 (p <0,05). Different test before and after the treatment of moderate-intensity aerobic with low cholesterol diet results obtained using the Wilcoxon Sign Rank Test 0,001 (p <0,05). Different test groups after the treatment of mild and moderate intensity aerobics with low cholesterol diet results obtained using the Mann-Whitney U 0,005 (p <0.05) there is a significant difference between treatment groups with a light aerobic low-cholesterol diet with moderate intensity aerobic treatment group with a low-cholesterol diet. The conclusion of this research is that the treatment group showed moderate aerobic intensity with a low cholesterol diet improve cognitive more than mild intensity aerobics with low-cholesterol diet.</p
SENAM ASMA MENGURANGI KEKAMBUHAN DAN MENINGKATKAN SATURASI OKSIGEN PADA PENDERITA ASMA DI POLIKLINIK PARU RUMAH SAKIT UMUM DAERAH WANGAYA DENPASAR
Get PDFAsthma gymnastics is one type of exercise therapy that conducted in groups (exercise group) that involving activities of body movement or an essential activity to help the process of respiratory rehabilitation in patients with asthma and it is one of the supporting element in the treatment of asthma. Asthma is a lung disease with characteristics: a reversible airway (but incomplete in some patients) spontaneously or treatment; Inflammation of the airways; Increased airway response to various stimuli (hyperreactivity). This study aims to find out whether asthma gymnastic can reduce the frequency of recurrence of asthma, increase oxygen saturation and physical fitness in patients with asthma in Lung polyclinic of Wangaya hospital Denpasar. This study is an experimental study with the pre and post test control group design. Number of samples were 30 people with asthma consist of 15 patients with asthma as treatment group and 15 patients with asthma as control group. The results showed that in the treatment group have improvement on well controlled relapse and decrease of well uncontrolled relapse. Based on the value Mann Whitney test p = 0.008, it means asthma gymnastics can reduce recurrence in patients with bronchial asthma. Effect of asthma gymnastic on oxygen saturation in treatment group by mean values of % SpO2 increased from 95.1 to 96.5. By using the Mann Whitney p = 0.001, it means asthma gymnastics can improve oxygen saturation in patients with bronchial asthma. Conclusion that administration of asthma gymnastics training for three times a week for eight weeks can reduce the frequency of recurrence, improve oxygen saturation and physical fitness in patients with asthma. Asthma gymnastics will be expected to conduct by asthma sufferer regularly in an effort to control the frequency of asthma attacks effectively
PELATIHAN SENAM AYO BANGKIT LEBIH MENINGKATKAN KEBUGARAN FISIK DITINJAU DARI DAYA TAHAN UMUM DARIPADA SENAM AYO BERSATU SERI 2 PADA MAHASISWI JURUSAN KEBIDANAN POLITEKNIK KESEHATAN DENPASAR
No full textPhysical fitness is very important to facilitate a person perform daily activities without causing significant fatigue . In an effort to improve the physical fitness training needs to be implemented and measured regularly.The purpose of this study is to determine the improvement of physical fitness in terms of general endurance, the training Gymnastics Gymnastics Ayo Bangkit and Ayo Bersatu Series. The sample is students at Midwifery Department in Polytechnic of Health, Ministry of Health with an average age of 18 years . This study is a randomized experimental design with pretest - posttest control group design with a total sample of 11 people in each group . Samples were selected , respectively then each group was given training exercises . Treatment 1 (P1) given training and treatment of Gymnastics Ayo Bangkit while treatment 2 (P2) was given training of Gymnastics Ayo Bersatu Series 2 . Training conducted for 8 weeks with a frequency of 3 times a week starting at 17:00 to 18:00 pm located in the campus of Midwifery Department of Polytechnic of Health, Ministry of Health Denpasar. The results of computer-assisted analysis showed a significant decrease in the time of aerobic run 2.4 km at (p < 0.05) for both groups of gymnastics , and also an increase in the pulse rate at the end of exercise treatment in both groups . Ayo Bangkit Gymnastics group increased pulse rate by 11 % and the group of Ayo Bersatu Gymnastics Series 2 by 6 % . Besides occurring differences training increased pulse rate significantly (p < 0.05) . Results of statistical analysis of differences in the time of aerobic run 2.4 miles in P1 and P2 is 42 % and the difference in pulse rate of P1 reaches training zone while P2 is not at the training zone . P1 does not get to the training zone .</p
PELATIHAN INTERVAL MODEL LARI GAWANG 45 CM LEBIH MENINGKATKAN LOMPATAN LOMPAT JAUH GAYA JONGKOK DARIPADA PELATIHAN INTERVAL MODEL LARI GAWANG 30 CM PADA SISWA SMP NEGERI 5 KUPANG TIMUR SATAP KABUPATEN KUPANG
No full textThe long jumpsquat style is a partof the jumpnumberwhichaimstomovethebodyfarforwardwithoutfallingover backwardswhilelanding. The research of SMPNegeri 5 studentsEast KupanSatapKupang Regency has beendonetoimprove thejumping movementlong jumpsquat style. Inthis studyconductedwithtwotypesoftraining that the intervaltraining hurdle run model30cm(3 reps5sets), andintervaltraininghurdle runmodel45cm(5 reps3sets). The trainingis doneinthe yard of SMPNegeri 5 East Kupang SatapKupang Regency beginning at4 pm - 6pmforeightweekswith a frequency ofthreetimes a week. The samples wereselected simplerandomlyas many as24 peoplewhohave met theinclusion and exclusion criteria. Theselectedsamplewas dividedintotwogroups, so thateach grouptotaled12 people, andeachgroupwas giventhe sametraining, but differentinrepsandsets. Group-1 isgiveninterval traininghurdle run model30cm(3 sets of5reps) andgroup2 is given hurdlerun model45cm(5 reps3sets). The data is a jump result was takenafterthetrainingfinished, is analyzedwithcomputer software. T-paired test wasusedtoanalyzethe differences of the jumping movement long jumpsquat stylebetweenbefore andaftertrainingineach groupand the t-unpairedtestusedto analyze thedifferences of thejumping movement long jumpsquat stylebetween each groupseitherat theinitialtestandfinal test. Limit ofsignificanceused wasp<0.005. The mean of jumpingmovement long jumpsquat styleonthe interval traininghurdlerunmodel30cmbeforetrainingand after training2.21metersto 3.59meterswhichshowedastatisticallysignificant differencep=0.02(p <0.05). Themeanjumpbeforetrainingonintervaltraining ofhurdle run model 45cmbeforetraining is2.21metersand after training is4.30meterswhichalsoshowed asignificantdifferencep=0.002p<0.05). It is meansthat theintervaltraining ofhurdle runmodel45cmis more increase the jumping movement long jumpsquat styleof SMP Negeri5studentsEast KupangSatapKupang Regency
PELATIHAN PLIOMETRIK ALTERNATE LEG BOUND DAN DOUBLE LEG BOUND MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA KELAS VII SMP NEGERI 3 SUKAWATI TAHUN PELAJARAN 2012/2013
No full textThis study was conducted to know the improvement the explosive power of leg muscle. It was done through 5 set 12 repetitions during 6 weeks in the field of SMP Negeri 3 Sukawati started from 4 p.m. until 6 p.m. There were 3 groups applied in this study such as group 1 (control group) that was instructed to kick a ball, group 2 (plyometric training of alternate leg bound), and group 3 (plyometric training of double leg bound). The sample was 14 male students who were in the seventh grade class of SMP Negeri 3 Sukawati in the academic year 2012/2013. The data was gained by doing the movement of alternate leg bound and double leg bound that each movement was done three times before and after the training. The hypothesis was examined by using independent t-test with the result 0.05 (p<0.05). Based on the different result of analysis test in each group, the gain score of the group 2 with the group 1 about 0,51 that shows the significant differences p = 0,00, the gain score of the group 2 with the group 3 about 0,31 that shows the significant differences p = 0,00, the gain score of the group 3 with the group 1 about 0,20 that shows the significant differences p = 0,00. Thus, alternate leg bound plyometric training is more effective than double leg bound. It is expected that the coach and the gym teacher to apply alternate leg bound plyometric training as an alternative to improve the explosive power of leg muscle
