COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga
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The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity
Full text linkThis study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design. The sample consisted of 10 student-level athletes in one of the women's futsal clubs. The test instrument used was the running-based anaerobic sprint test—data analysis using non-parametric statistics. The results showed that the paired-sample t-test had a sig value. Of 0.016 so it can be concluded that there is an effect of high-intensity interval training using an elevation training mask on the increase in anaerobic capacity
The Application of a Scientific Approachusing the TGT Type of Cooperative Learning Model to Improve the Learning Outcomes of Throwing and Catching Balls in Ball Kasti Games
Full text linkThe study aims to improve the learning outcomes skills of throwing and catching the ball in the fourth-grade students at State Elementary School 202 Balleanging in Ujungloe subdistrict in Bulukumba district by applying the cooperative learning model of TGT type in physical education and sports to 17 fourth grade students, consisted of 10 male students and 7 female students. This study is a Classroom Action Research which was conducted in 2 cycles, that each cycle has 2 meetings and is designed through 4 stages, namely Planning, Implementation, observation, and Reflection. Then, the aspects observed in the learning process are Spiritual, Psychomotor, Affective, and Cognitive. Before conducting the research, Preliminary Observations Was conducted and the data were obtained descriptively by using the percentage of learning completeness technique based on the Minimum Completion Criteria (KKM) = 75. The results of the study reveal that the percentage of completeness of students in (Pre-cycle) is only 1 student who completes with a percentage of 5.88%, (cycle I, meeting 1) 4 students completed with a percentage of 23.52%, (cycle I, meeting 2) 6 students completed with a percentage of 35.29%, (cycle 2, meeting 1) 6 students completed with a percentage of 70.58%, (cycle 2, meeting 2) 17 students completed with a percentage of 100%. Therefore, in conclusion, the improvement of the learning outcomes skills in throwing and catching a ball in the fourth-grade students at State Elementary School 202 Balleanging in Ujungloe subdistrict in Bulukumba district by implementing the cooperative learning model of TGT type can increase significantly
PENGARUH PELATIHAN SPEED, AGILITY, QUICKNESS (SAQ) TERHADAP KECEPATAN REAKSI PENJAGA GAWANG SEPAKBOLA
Full text linkThe purpose of the study was to examine the effect of speed, agility, and quickness training on the reaction speed of the soccer goalkeeper. There are two groups, namely the experimental group with speed, agility, and quickness training and the control group with conventional training. The method used is experimental research using a randomized control group pretest-posttest design. The analysis technique uses a dependent paired t-test. Different test results can be seen that the t-value calculated in the experimental group 9787, the control group with a value of 1.990. influence is obtained from the value of p = 0.000 <0.05, which means that the training methods of speed, agility, and quickness can increase the reaction speed of the soccer goalkeeper. Football goalkeeping coach recommendations in increasing reaction speed in order to provide speed, agility and quickness training
EFEKTIFITAS PEMBELAJARAN DENGAN MEDIA UNTUK PERBAIKAN HASIL LOMPAT JAUH
Full text linkThe purpose of this research was to find out the extent of improvement in the jumps and the results of the jumps by using various forms of media at the High School Student Athletics Club 2 Range in 2020. This study was students who were still in class X who were sampled with a total of 35 students. action will be given in the form of learning using a variety of media to the results of improvement of the results of the jump. The method used in this research is classroom action research. The location of this research is in SMA Negeri 2 Kisaran Asahan Regency where the school has a very active Athletic club. This research was conducted in February 2020. To obtain data in this study, a test of learning outcomes was carried out at the end of each cycle in the form of the application of the basic jump assessment technique. With the implementation of this research study test results carried out for two weeks or two meetings. Data analysis was performed by data reduction and data exposure. The results of the study concluded: (1) from the test of learning outcomes obtained as many as 30 students with grades after being confirmed (69.04%) had reached the level of mastery learning while 5 students (30.96%) had not reached the level of mastery learning. From this study, it can be concluded that the use of media can be an improvement in the results of the long jump so that its effectiveness is very precise. This research is designed so that the teacher or trainer is able to be a solution to improve the results of the long jump for the students or athletes he trains
PENGARUH LATIHAN FISIK TERHADAP PERUBAHAN KEKUATAN OTOT PEMAIN FUTSAL CHERUBIM FC
Full text linkThis study was quasy experimental involving treatment variables, namely physical exercise, while the response variable is muscle strength. The study design was a pretest-post test two group design. The target population is the futsal player Cherubim Fc as many as 25 people, while the sample of this study is the futsal player Cherubim Fc as many as 20 people, at the time of the study, with random sampling technique divided into 2 (two) groups, one treatment group totaling 10 people and one control group of 10 people. This study uses leg dynamometer to measure muscle strength before and after intervention twice a week for 6 weeks. The provision of physical exercise resulted in an increase in muscle strength of 36.25 ± 11.307 while in the control group an increase of 7.92 ± 9643. In the different influence test, it was foundthat the value of p = 0,000 <0.05 which means that there were significant differences between the treatment and control groups. It is recommended to coaches to provide physical training to increase the muscle strength of futsal players Cherubim Fc
SURVEI MINAT DAN MOTIVASI DALAM PERMAINAN BOLAVOLI PADA SISWA SMP NEGERI 1 SUNGGUMINASA KABUPATEN GOWA
Full text linkThis research is a type of descriptive research. This study aims to determine; 1) Interest in learning in volleyball games for students at SMP Negeri 1 Sungguminasa, Gowa Regency, 2) Motivation for learning to play volleyball in students at SMP Negeri 1 Sungguminasa, Gowa Regency. The population is all students of SMP Negeri 1 Sungguminasa, Gowa Regency. The sample used was grade VII students. L Sungguminasa 1 Public Middle School as many as 30 people. The technique of determining the sample is to use saturated samples. The data analysis technique used is descriptive frequency analysis. The results showed that: 1) Interest in learning in volleyball games at students of SMP Negeri I Sungguminasa Gowa Regency in the high category or at 74.44%, 2) Motivation of learning in volleyball games at SMP Negeri 1 Sungguminasa students in Gowa Regency in the high category or equal to 76.67%
PENGARUH TINGGI BADAN DAN KELENTUKAN PERGELANGAN TANGAN TERHADAP KEMAMPUAN PUKULAN SMASH DALAM PERMAINAN BULUTANGKIS
Full text linkThis study aims to determine: (1) The effect of height on the ability to hit smash in badminton games for SMAN 4 Soppeng students. (2) The effect of wrist flexibility on the smash ability in badminton games for SMAN 4 Soppeng students. This research is a descriptive research. The study population was all students of SMAN 4 Soppeng with a total sample of 30 students who were selected by random sampling. The data analysis technique used is descriptive analysis technique, data normality, linearity and regression tests using the SPSS version 16.00 system at a significant level of 95% or 0.05. Based on the results of data analysis, this study concludes that: (1) Height has a significant effect on the ability to hit smashes in badminton at SMAN 4 Soppeng students with a t-count value of 4,819 with a probability level of 0,000 <0.05; (2) Wrist flexibility has a significant effect on the ability to hit smash in badminton for students of SMAN 4 Soppeng with a t-count value of 4,819 with a probability level of 0,000 <0.05
PEMANFAATAN APLIKASI ANDROID COACH EYE UNTUK MENINGKATKAN HASIL BELAJAR BIOMEKANIKA
Full text linkThis study aims to improve the learning outcomes of biomechanics courses that have low success rates. Based on this reason, improvements will be made in the lecture process, thereby increasing learning outcomes that can reach theminimum standard (KKM). Success in lectures is the achievement of learning outcomes that achieve the minimum standard (KKM) value determined by the study program. This type of research is a classroom action research study with students of physical education and recreation study programs that attend biomechanics lectures 40 students and lecturers supporting biomechanics courses. The results showed that pre-cycle students were able to finish learning 15%, in cycle 1 50%, and at the end of period 2 95%. Basedon this fact, motion analysis based on the Android Coach Eye application based on biomechanics courses has improved the learning outcomes of FKIP PJKR students at Bengkulu University
KONTRIBUSI DAYA LEDAK OTOT TUNGKAI DAN KELENTUKAN TERHADAP AKURASI SHOOTING ATLET SSB TUNAS HARAPAN
Full text linkThe problem in this research is the low level of accuracy shooting athletes football SSB Tunas Harapan Lubuk Basung, and suspected this problem arises disebebkan by several factors such as low level of explosive muscle leg muscle and the ability to shooting accuracy. This study aims to reveal the contribution of explosive muscle limb muscle strength and the accuracy of football shooting athletes SSB Tunas Harapan Lubuk Basung.This study included into correlational research. The population in this study is all athletes SSB Tunas Harapan Lubuk Basung which amounted to 170 people belonging to the category of age 10-14 th, 15-18 years and age 18 th and above. However, the athletes who were samples in this study were athletes with age category 15-18 years, and the sample data obtained amounted to 32 samples. From the results of research show that the correlation coefficient rtitung> rtabel (hypothesis accepted) and significant test coefficient variables X1 - Y, X2 - Y and X1 X2 to Y obtained Fcount> Ftabel. From the results of this study prove: (1) there is contribution between variable explosive muscle limb X1 to shooting accuracy (Y) of 52,7%. (2) there is contribution between variable kelentukan (X2) to shooting accuracy (Y) equal to 30,1%. (3) the contribution of explosive muscle limb power (X1) and the elasticity (X2) to shooting accuracy (Y) is 68,7%
PENGARUH LATIHAN INTERVAL TRAINING TERHADAP PENINGKATAN VO2 MAX PADA PEMAIN SEPAKBOLA U-16 TAMBUSAI
Full text linkThis study began with observations by researchers in the field who saw the ability of endurance or VO2 Max in the Tambusai U-16 Football Player was still low. Seen when players do training on the field and when participating in soccer tournament events. This study aims to determine the Effect of Interval Training (X) Training on Increasing VO2 Max on Tambusai U-16 Football Players (Y). This research was quasi-experimental methods with One-Group Pretest-Postest Design. The population in this study was the Tambusai U-16 Football Players, amounting to 20 players, while the sampling technique used saturated sampling where all populations were sampled. The study design uses the Pre-Test and Post-Test VO2 Max by using the Multistage Fitness Test (bleep test) instrument. Data analysis and testing of research hypotheses using independent t-test analysis techniques with a significant level α = 0.05. The results showed that the Interval Training Exercise affected the Increased VO2 Max, where the average score of 38,2 in the Pre-Test increased by 2,7 or 3% to 40,9 in the Post-Test. With statistical results show that (tcount 11.265> t table 1.729). It can be concluded that the Interval Training Exercise affects the Increased VO2 Max of U-16 Tambusai Football Players