California Institute of Integral Studies
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CIIS Alumni Association Newsletter
Get PDFThis is the May 2015 Issue of the CIIS Alumni Newsletterhttps://digitalcommons.ciis.edu/alumninewsletter/1002/thumbnail.jp
East-West Psychology Newsletter
Get PDFThis is the Fall 2015 edition of EWP Newsletterhttps://digitalcommons.ciis.edu/eastwestpsychologynewsletter/1003/thumbnail.jp
The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
No full textOnly recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. Given the neurotoxic norms of society, it\u27s almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can\u27t go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain\u27s health. You can operate at a higher level than you ever dreamed possible--at any age!https://digitalcommons.ciis.edu/facultypublications/1002/thumbnail.jp
Integral Review, Vol 11, No 1, February 2015 full issue
Get PDFThis special issue of Integral Review features selected publications in connection to the 2014 Founders Symposium on Integral Consciousness at CIIS. The articles range form integral education to integral methodology and epistemology, to integral yoga
Integrative Health Studies Newsletter
Get PDFThis is the April-May 2015 issue of the Integrative Health Studies Newsletter at CIIS.https://digitalcommons.ciis.edu/integrative-healthnewsletter/1001/thumbnail.jp
Integral Counseling Psychology Newsletter
Get PDFThis is the Fall 2015 issue of the ICP Newsletter.https://digitalcommons.ciis.edu/integralcounselingpsychologynewsletter/1003/thumbnail.jp
