85 research outputs found
Sort by
Meta-analysis of age-based maximum heart rate prediction equations: validating existing models across diverse populations
Full text linkPurpose: Maximal heart rate (MHR) plays a crucial role in guiding exercise recommendations and monitoring in both clinical and sports contexts. Nevertheless, prediction equations designed for adults may not accurately predict MHR in youth. This study aims to systematically review and analyze the existing evidence on the validity of commonly used age-based MHR prediction models across participants of different ages. Methods: The inclusion criteria encompassed peer-reviewed articles published in English that compared measured and predicted MHR values in male and female participants. To gauge the accuracy of age-predicted MHR values, the standardized mean difference effect size (ES) was employed. Furthermore, predefined moderators were examined to identify potential sources of variability. Results: The cumulative findings from 29 effects obtained from nine articles demonstrated that prediction equations did not statistically significantly differ from zero MHR (ES= 0.24, p = 0.48), while individual effects (z = 1.99, p < .0.05) varied across the studies. Subgroup analyses indicated that the Fox, Nes and Londeree equations tended to overestimate MHR, while the Tanaka, Gelish and Arena equations have better accuracy with less mean bias. Conclusion: Age-based MHR equations vary across the different age groups. However, if the use of age-based equations is unavoidable, our recommendation is to employ the Tanaka equation, taking into account the reported range of error in this study
A Comprehensive Analysis on Personalized Paths to Peak Performance: Training Approaches for Telic and Paratelic Oriented Minds
Full text linkThe pursuit of peak performance is a universal aspiration, but individuals exhibit diverse cognitive orientations, gravitating towards either telic (goal-oriented) or paratelic (process-oriented) mindsets. "Personalized Paths to Peak Performance: Training Approaches for Telic and Paratelic Oriented Minds" undertakes a comprehensive study to explore how tailored training approaches can optimize performance outcomes for these distinct cognitive orientations. The research synthesizes psychological theories, empirical research, and practical insights to unravel the nuanced interplay between mindset and training. The study employs a mixed-methods approach, utilizing quantitative assessments and qualitative data to assess outcomes of telic and paratelic-oriented training approaches. Preliminary findings suggest that personalized training enhances performance outcomes, with telic individuals demonstrating improved goal attainment and efficiency, while paratelic individuals exhibit higher intrinsic motivation and enjoyment. The study provides specific training approaches for both orientations, emphasizing goal-setting and structured planning for telic minds, and novelty and intrinsic motivation for paratelic minds. The research contributes significantly to understanding individual cognitive orientations and offers practical guidance for educators, coaches, and trainers. The findings underscore the importance of recognizing and accommodating telic and paratelic orientations in designing personalized training programs, with potential applications in sports, education, and professional development. The study concludes by highlighting the practical implications of tailoring interventions to individuals\u27 cognitive orientations and emphasizes the need for further research to refine and expand personalized training approaches across diverse domains
An Experimental study on the Effect of Strength Training on Resting Pulse Rate and Vital Capacity among Football Players
Full text linkABSTRACT
Finding out how strength training affected resting pulse rate and vital capacity was the goal of this investigation. Thirty male footballers from the Govt. Degree College in Ganderbal, J&K, India, participated in this research. The individuals\u27 ages varied from 18 to 24 years old. Two distinct sets of subjects, Group I and Group II, each with fifteen subjects, emerged for this research. Group 1 represented as the test group while Group 2 was designated as a control group, receiving no extra exercise outside of the required physical education classes and workouts, participating in a 12-week ST regimen three times weekly. Both categories\u27 participants underwent tests on the chosen criteria factors, including vital capacity and resting pulse rate, applying a spirometer for measuring ultimate air exhalation following ultimate inhalation of participants prior to and following the instructional session, and radial pulse rate to measure resting pulse rate. If there are any noteworthy variances among groups, they are evaluated using a statistical analysis of covariance (ANCOVA). The \u27F\u27 ratio is tested at an acceptable threshold of 0.05 that was thought to be adequate for the investigation and determined using ANCOVA. Engaging in a 12-week, thrice-weekly strength training regimen significantly improved resting pulse rate and vital capacity among football players compared to a control group. This underscores the pivotal role of commitment to strength training in enhancing athletes\u27 overall physical well-being.
Effects of circuit training on selected physical fitness components of kabaddi players
Full text linkIn physical health, body composition is used to explain the odds of fat, bone, and muscle in human bodies. Due to the fact, muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Due to their unique body compositions, two persons of the same height and weight may appear different from one another. The goal of the current study was to determine the effects of circuit training on the physical fitness factor of Kabaddi players. For this purpose, 120 physically active male Kabaddi players were selected as subjects, and their ages varied from 20 to 30. The experimental group received 8 weeks of circuit training from the researcher, who also administered pre- and post-tests before and after the training period respectively. Five days a week, for eight-week training were given to the experimental group. The gathered results were examined using a t-test with a significance level of 0.05. The results of the test showed that the Kabaddi player\u27s level of physical fitness had significantly improved
An Overview of Cross Fit and Aerobics Training for Fat Loss
Full text linkThis systematic review and comprehensive analysis aim to elucidate the optimal path to fat reduction by comparing the impact of CrossFit Training and Traditional Aerobic Training. As individuals worldwide strive for optimal health and fitness, the debate surrounding effective fat loss strategies has intensified. CrossFit Training, known for its high-intensity functional movements, challenges traditional aerobic exercise, prompting an in-depth exploration of their physiological and metabolic implications. Our objective is to provide a nuanced understanding of how these distinct training modalities influence fat reduction by synthesizing existing research. The review considers factors such as intensity, duration, and exercise modality, aiming to unravel the physiological mechanisms and metabolic adaptations associated with CrossFit and Traditional Aerobic Training. By critically assessing the available literature, we bridge gaps in existing knowledge and offer evidence-based insights. The study includes a detailed methodology outlining the search strategy, inclusion and exclusion criteria, study selection process, and data extraction. A flowchart illustrates the exploration of studies, and Table 1 presents the included studies with key details. The results showcase the positive impact of CrossFit on body composition, cardiorespiratory fitness, and physiological markers, highlighting its versatility and effectiveness across diverse populations. Conversely, Traditional Aerobic Training demonstrates specific benefits for cardiopulmonary function and overall fitness. The discussion delves into the physiological mechanisms and adaptations observed in both modalities, emphasizing the importance of tailored exercise programs. In conclusion, the findings suggest that both CrossFit Training and Traditional Aerobic Training can be effective, offering distinct advantages based on individual needs and goals. Implementation of these findings in fitness programming involves a nuanced approach, considering individual preferences, fitness levels, and health objectives. The study encourages evidence-based decision-making, moving away from anecdotal claims and promoting a balanced and holistic path to fat reduction and overall well-being. The authors declare no conflict of interest, and the references provide a comprehensive list of studies contributing to this exploration