H.J. Lutcher Stark Center for Physical Culture and Sports Archives

K. Clements

A Young Hercules: K. Clements

Milo got to work quickly

Famous weight-lifting club, great new book for physical culturists

W.A. Pullum

GImATNEwB@K 
P/!yJicdlCulfun~ts 
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HEALTH AND VIM PUBLISHING CO.. ­
73. Queen Vicloria S"eel, London. E.C. 
ASHORT HISTORY OF 
A FAMOUS ' WEIGHT­
LIFTING CLUB: 
B y the time these lines appear in print, the famous Camber­
well Weight. Lifting Club will 
have celebrated its first anniversary, 
aDd it is more than likely that some 
records will have been broken by 
some of its members. 
I think that all will agree with 
me when I state that during the 
short space of time that the Club 
has been in existenGe, the most 
notable feature connected with it 
has been the monotonous regularity 
with which records have gone 
down before its members like chaff 
before the wind. . A short bIography 
of this Club and its records will 
therefore not be out of place. 
The inauguration of the Club, in 
November, 19II, as the Edward 
Aston School of P.C , the title it was 
known by then, was marked by the 
creation of a record and the break­
ing of another by my$elf, namely, 
By Its Instructor, 
W. A. PULLUM. 
I921bs. two hands cleaD, and 1631bs. 
right hand clean, the former being 
accepted by the B.A.W.L.A. as a 
British Amateur Record at 9st., 
and the latter being an actual in­
crease of 3lbs. on the existing record 
of 16 .lbs., created by myself at the 
first championship meeting. 
On the same night Edward Aston, 
"Britain Strongest Man," made 
three unsuccessful attempts in three 
British Heavy-weight Records, viz., 
the left hand dumb-bell swing, the 
right hand anyhow, and the two 
hands anyhow, the records on these 
lifts being held at the time by Prof. 
T. Inch 
The next performance of any note 
was at our next display, when I put 
up five amateur records on the five 
B.W.L.A. lifts in the same evening, 
lifting I04lbs. left hand snatch, 
168Ibs., R.H.C., 17o!lbs. R.H. 
anyhow, 197tlbs. T.H.C.,and 2221bs. 
T.H.A., this last weight being more 
than had ever been lifted by any 
British lifter, amateur or professional, 
at the low weight of 8st. IOlbs. 
He 
It will be noticed that of these 
five records three were created, 
namely the snatch, one and two 
hands anyhow, the others, one and 
two hands clean, were broken, the 
previous existing ones being my 
own. For this feat Mr. Aston 
awarded me a gold medal. 
Our third display will always be 
memorable for the T.H.A. lift of 
3IOlbs., performed by E . Aston, 
who by lifting the enormous weight 
beat the record of T. Inch, which 
stood at 304Mbs. by s t lbs. 
On the same night T. Devis 
created a British amateur record at 
gst., for the R.H. snatch, by lifting 
I071bs. iIi that style. 
At the fourth display no records 
were broken by members of the school, 
for the simple reas01~ that nOlle were 
attempted, but F. Rabenau, the 
lost. 71b. Amateur Champion, IgII, 
created a British Amateur Record 
on the R.H. snatch by lifting 1331bs. 
A fine strong act was performed on 
this occasion by "The Achilles 
Trio," who . gave a faithful repre· 
sentation of the act made famous by 
I' The Arthur Saxon Trio," who are 
too well known to need eulogising. . 
The B.A.W.L.A. novices compe· 
titions in February produced . a fresh 
example of the calibre of the 
C.W~L.C. entrants. 
P. \V. Arden at under lost. accom. 

plished 14Slbs. R. and L. harid clean, 

arid 19t?lbs. T.R.C. Arden joined 

our Club when we opened in Oct. 

191 I, and his best performances 

were then 1001bs. R. and L., and 

I Isolbs. T.H.C. 
His progress since had been rapid', 
and he was distinctly unfortunate to 
meet a seasoaed lifter like C. Cow­
ling, of Lincoln, in a novice's compe­
tition. I trust no one will imagine 
for one moment that I am attempting 
to depreciate's Cowling's victory; 
on the contrary, my statement only. 
goes. to prove how decisive it was. ' 
\1Vhilst on the subject of the 
novice's competition my notes would 
be incomplete without allusion to 
the splendid lifting' of S. Devis, of 
our club, who also competed in the . 
16st. 71b; class. Though weighing 
uIJder 9st. he accomplished 12Slbs. 
L.H.C. ISSlbs. R.R.C., and 17Slbs. 
T.H.C., an increase of 3Slbs. on his 
previous total in the 9st. champion­
ships, 191 I. 
We now began to achieve still 
notoriety by that effusion which 
appeared entitled, " Hercules Under­
ground." This, however, instead of 
detracting from our rapidly increas­
ing popularity, only helped to swell 
the ranks of applicants, who possess 
a keen sense of discernment ·when 
choosing their training ground. · 
A short time after this the monster 
benefit for the assistance of Prof, 
Josef Szalay was organised by 
Monte Saldo, and among others my 
services were requisitioned. Seizing 
this opportunity for the creation of 
a record, I again broke out , lifting 
24x1bs. in the T.H.A. style. This 
was an increase of 191bs. on my 
previous best, 2221bs. 
I performed this enormous weight" 
quite as a matter of course, at the 
conclusion of Mr. Aston's show, in 
which I played the part of a human 
weight. As a reward for my en­
deavours I formed the subject of a 
criticism for not weighing in stripped 
before · attempting my record lift, 
when it must have been evident to 
everyone who witnessed the display 
(and there were a few hundreds 
present) that as less than two 
minutes elapsed between E. Aston's 
grand finale and my lift, it was prac­
tically impossible for me to scale 
stripped. 
However, . the principle of the 
criticism was quite in order, and as a 
B.A.W.L.A. committeeman, and an 
advocate of straight methods, I 
deemed it advisable to renounce all 
claims to the lift as a record.at 9st. 
By doing this I established an 
example which I hope will be followed 
by other lifters, inasmuch, where ' 
records are concerned, the lifter 
should be weighed prior to his 
attempt, not after, and if this rule is 
enforced,. and only records performed 
. under this I egislation are recognised, 
we shall have fewer paper champions, 
and a greater interest in the sport 
will be .created. 
About this time Mr. Aston began 
. preparations for proje(;ting his strong 
act upon the variety stage and the 
school was denuded of its head. 
This left us in a similar predicament 
to a "ship without a rudder," but 
nothing daunted I called a meeting 
of members, and the result was the 
formation of ,0 The Camberwell 
Weikht.Lifting Club," of which 
I was unanimously elected hon. 
instructor, and Edward Fairhall 
hon. sec. and treasurer. 
Of course I had to do something 
to commemorate my accession to 
office, so, by way of a change, I made 
a world's record of 177lbs. R.H.C. 
at the general meeting of the 
B.A.W.L.A., held at the L.W.L.C., 
April 24th,1912. 
This was . one of the biggest sur­
prises the" World of \lIIeights" had 
yet received, as it was Itlbs~ in front 
of the lost. 71bs. record of 17S! lbs. 
held by F. W. Rabenau, lOst. 7lbs. 
amateur champion, IgII, and as 
. usual, upon being weighed, I was 
found to scale considerably under 
gst. It now became evident to all 
who had followed my met~:>ric 
career .from June, 191 I, that I had 
arrived, and being of the same 
opinion myself, it struck me as .being 
a most opportune time to make my 
great attempt on the double-body 
weight lift. With this end in · view 
I got busy, and fixed up with Mr. 
S. H. Croft for the attempt to be 
made at his School on May 23rd. He 
was quite agreeable, and furthermore 
offered me a splendid gold medal if 
I was successful on the night. 
When Mr. Aston heard of my 
resolution he also offered me a gold 
medal should I succeed, and knowing 
the difficulty I should have in accom· 
plishing 2Solbs.-the weight I con­
templated raising-in view of the 
fact of my being so light for this 
enormous pounclage, he advised me 
tO ,take up Horlick's Malted Milk, of 
the use of which he is so ardent an 
advocate, and personaIly guaranteed 
appreciable results. .. . 
· I took him at his word, and found 
his assertions were well founded, for 
· I reached gst. in less than a week, 
and began to fear I might be over­
· weighted on 	 the night if I was not 
careful. By judicious' dieting, how­
ever, that danger was overcome, and. 
as most readers know, I was .. success­
ful in lifting 2solbs. at . the tenth 
attempt. Weighing before I lifted. 
I sC&.led 8st. 131bs:, but upon being 
weighted directly afte~r thelift, I only 
scaled 8st. Iolbs., having lost 3lbs. 
in weight. I now had the honour of 
being the first Englishman to lift over 
twice his .0W1l weight above the· head, 
exceeding that by 6Ibs. · This lift 
was easily a world's record. At 
the same venue Edward Aston 
accomplished a most marvellous lift 
of 2431bs RH.C., a world's heavy. 
weight record, and made a splendid 
attempt to jerk 30Slbs. in the Con­
tinental style. At the conclusion of 
the. show Mr. R. A. Rogers, H.M.M. 
representative, who was present and 
witnessed the lifting, awarded me-
--_... 


A short history of a famous weight lifting club

French strong _ men

Article supporting Black's teaching

Beauty Contest Photo & Average Weights

Tony Sansone

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Modern Classics

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::t;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.~.,"m~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
. ~ 
I.~ Plato nann te e inen Mann lahm, weil derselbe wohl ~., 
I..~ seinen Geist s a rkte, abel' es vernachtassigte, seinem ~., 
I.~ Korper die notwendige Bewegung angedeihen zu lassen. ~., 
~~ ~I ~t~ Sport-Akademie Sand I ~ 
~ w ~ 
I.t~ Charlottenburg, Knesebeckstrasse 80-81. ' - ~.I 
I.~ ~II.t~ Lebe nicht ers t naturgemaB, ~., ' 
I.~ wenn Dich korperliches Leiden dazu zwingt! ~., 
~ W 
I.~ I- h? ~tI~~ Warum entarten wir korper Ie . ~., 
~ WI.t~ Weil die gebildeten Kreise unseres ~., 
I.t~ Volkes korperlich rticht arbeiten. ~., 
I.t~~."IIt.. ~ I - - arbeitet mit dem Kopfe ~ ~.,Der Arzt - ~.~ 
,.~ Der Beamte - arb'eitet mit dem Kopfe ", I.t~ Der Kaufmann - arbe itet mit delll Kopfe . ~., 
I.t~ ~ Der Kunstler - arbeitet mit dem Kopfe ~ ~., 
I.~ Der Lehrer - - arb~itet mit dem Kopfe I ~., 
I.~ Der Rechtsanwalt arbeitet mit dem l-<opfe ~.,I.t~ I~ Der SchriHsteller arbeitet mit dem Kopfe ~ ~.,I.t~ usw. usw. ~~ ~I 
~~ ~ ~~ ~I 
~t~ E ~iet kakmpfe~ den 't WAS t 
~~\ XIS enz amp. ml ~.~ 
.•. Gehirn und Nerven NUN TUN? ",I.t~ und verkommen ~.,I.t~ k rch ~.,I.~ orper I . ~., 
I.t~ Da gibt es nur einen ~.,I.t~ * Weg: ~., ~ W 
I.t~ 1m Sommer gehen t .. I- h ~.,I.t~ sie vier Wochen an ag I C ~., 
I.t~ die See, ins Gebirge ~., 
I.~ oder in die landliche eine vierte Stunde ~., 
I.t~ Stille und Whlen sich eine halbe Stunde ~., I.t~ verhtiltnismtiBig eine ganze Stunde ~., I.t~ wohl, weil der Geist ~., 
I.t~ ausruht und der zu Hause ~., I.~ Korper arbeitet , abel' ~I 
I.t~ kaurn sind sie zuruck, ~., 
I.t~ so geht das alte t u-r n e n. ~" I.t~ Elend wieder los. ~tI 
I.~ ~I 
~ ~. 
l'~ Sand's K raflapparat ..Hellas" ') ~.L'.L'.L•.L'.L'.L'.L'~'~'~'~'.L•.L'~'.L..L'.L•.L'~'~'~'~'.L..L'~•.L•.L'.L'.L'.L'.L.~'~'~'.L'.L.L;~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
PAUL ,'IEYER. POTSD;UI, AM NEUD MAR KT 11. 
VernachUissigt man I<orperliche Uebungen, verliert der menschliche Korper an Kraft, ElastiziUi.t 
und WiderstandsHihigl<eit. 
Lin Mensch, der seine Musl<eln nicht ubf und sHihlt, is! wie man zu sagen pflegt, ein "Schwach­
matil<us", der seine besseren Mitmenschen urn ihre ElastiziUi.t, urn ihre Ausdauer und Gesundheit 
beneidet. Durch I<orperliche Uebungen konnen diese Eigenschafien von denjenigen erlangt werden, 
welche durch ihren Beruf I<eine Moglichkeit einer I<orperlichen Durcharbeitung haben. 
Vor aHem bei Leuten mit sitzender Beschaftigung, s elbst bei Handweri<ern ist del' Beruf nul' 
immer einseitige Korperbewegung. Die Arbeit dpr Bauchmuskeln ist in jeder Beziehung von grosser 
W i ch t i 9 l< e i t. Namentlich ist es die BefOrderung des Darminhalts, weiche wesentlich durch. die 
Tatigl<eit del' Bauchpresse unterstiitzt wird. Bei Frauen kommt hinzu, daB kraftige Bauchmusl<eln dem 
Geburtsal<t zu Gute I<ommen, sowie ferner, daB Sfraffheit del' Bauchdecken wertvoll ist, urn wichtige 
Untel'leibsorgane in ihrer richtigen Lage zu halten.· 
Die Tragheit del' Verdauung odeI' gewohnheitsmaBige Verstopfung, eines del' verbreitesten Uebel, 
beruht in zahlreichen Fallen auf Schlaffheit del' Bauchmusl<eln und I<ann dieses durch entsprechende 
gymnastische Kraftigung jenel' Musl<eln behoben werden. 
Bei den meisten Leuten is! trage Verdauung eine alltagliche Erscheinung; diesem Uebelstande 
ist durch I<orperliche Uebung leicht abzuhelfen; somit ist · naturlich diesel' Weg jedem anderen Verfahren 
vOl'zuziehen. Bei rationellem Vorgehen diesel' Korperubungen J<ann eine Schadigung del' Unterleibs­
organe nie entstehen, wie dies gewohnheitsma5ig genommene AbfUhrungsmiHel zur Fo]ge haben. 
Beim sogenannten diatischen Gesundheitsturnen (Sandhandfederhanlel l!nd mit Sand Kraflapparat HeUas) 
spielt deshalb gerade die Kraftiqung del' Bauchmusl<eln wie des gesamten Nervensystems eine gr05e 
Rolle. Ferner machen derartige Uebungendas Gehirn . ungemein Je"lStungsfahiger und widerstands­
I<raftiger gegen Ermtidung, die Uebungeri verleihen Knift und Anmut, sie gewohnen den Korper an 
eine n~turgema5e schone Haltung und geben ihm Ausdaucr lind Gewandheit im Gebrauche seiner 
Gliedmassen. · . 
Wer seine Zeit richtig einteil!, wird immer noch genugend Zeit ZUI' Pflege del' Gesundheit und 
zu ]<ol'perlichen Uebungen ubrig haben. Der sicherste und schnellste Weg zur Gesundheit und Kraft 
ist sysiemafische Uebung, die idealste Uebung wird durch regelmaBigen Gebrauch der SANDAPPARATE 
erlangt. 
Ferner Ausbildung in_ allen Zw€i9.~~ _der,j~p.d~}'n~n . Ko.!:Qer]{!l!!.IJI~der Al<adel11t~mdin...:.deL :: 
Pri\:Jatwohnung.-. . . 
Besondere Aufmerl<samkeit wird schwachlichen, l<ol'perlidl llnausgebildeten Leuten sowie Fallen 
von FeUleibigkeit gewidmeL Bei allen Leuten Zunahme del' Arm-, Brust- llnd Schenkelmusl<eln. 
Sand's KraitpWApparat "HELLAS" 
D.-R.-G. 368229. 
Mark 160-· . 
Del" beste bisher eriundene Apparat als Muskelstarker. 
Mit vorstehendem Apparat trainieren samtliche Meisterringer llnd Boxer wie Koch, Sturm, Sauerer, Schwarz, 
Strenge, Padobny etc. 
Ein Universal-Apparat fUr ganze familien unverwtistlich, zieht sich nie allS wie aile anderen 
Gummiapparate. In der Sportakademie Sand iibten und starklen Ihren Karpel' mit Erfolg u. a. 
Graf C. von Wartensieben Prasident des II Walter KiI'chhoU, 1. . 
internationalen Komitees fUr olympische Spiele. Else Bassermann, J Schauspleler. 
Graf W. von Kanitz, . I Jaques von LieI', Violoncell-Virtllose, 
" "Hohenstein, 
" M. " Faikenhavn, 
" F. " Schweinitz, 
" "Reischach, 
Baron E. von Lowenberg, 
Major L. von Baumbach, 
Kapitan z. See TUrk, 
Anjos Camara, Klavier-Virtuose, 

Medizinalrat Dr. MUller, Arzt, 

Stabsarzt Dr. HOlscher, " 

Dr. med. Stranz, Arzt, 

Dr. med. Rosenberg, Dozent del' fro Hochschule 

Arzt, . 
Dr. med. Siebert, Arzf, 
Korvettenkapitan ReiB, I " " Hirschfeld, Arzt, 
D~e Herren Oifiziere vom AIexander,..Regt. " " Muizer, Arzt, 

Die Herren del" Regierung in Potsdam, 
.. "LaUe, " 

UniversitatsproiessorDr. LudwigBernhard II " " Hergens,Sanatol'ium Scharmutzelsee, 

Amtsrichter Dr. Joel, u. a. m. 

Meine Lebensweise. 

e ungs­ lemen azu 
Morgens und abends auf leeren Magen 1 Glas Wasser. 
, 7 Uhl' Fl'ilhstilck: Obst frisch oder eingemacht, E1 rO~1 oder gel\Ocht, Roggenmehlsuppe ca; 
4 belegte Brotchen. 
\ 22 Uhr Mittag: Stets gemisch1e Kost, HillsenfrUchte, Rei5, GemUse, Fleisch oder Fisch, Compotte, 
riie Getrank 
7 Uhr Nachtmahl: Kalt 2X Butterbrot belegt mit aHem was es zur bestimmten Jahreszeit giebt. 
Eierspeisen, sehr oft rohes Fleisch, Tee, Ka\<ao, Milch, Bier, Limonaden, (Himbeer oder Zitrone) wie 
bekomlich und zutragJich. . 
Stuhl -- jeden Tag zur seiben Zeit frUh, Schlaf im Winter 10 --7 Uhr, im Sommer 11-6 Uhr. 
Training: wie ich ftihle lind disponiert bin, iibe nackt, morgens vor der Reinigung (ganz 
Waschung . 
miUags vor Tisch, 
abends vor oder 1 Stunde nach Tisch 
Habe selbst wie mein Vater der heute 64 Jahre ail n i e Kuren lind Praparale gebl'8Ucht wie 
Sanatogen, Plasmon, Biomalz, Biocitin, Lecithin, Raktol, Kola lISN. Bader nur ' gewohnlich, Wasser ' 
oder 1-2 X Ozet-Bader in der Woche. 
Meine Lebensart regelmaBig 'und Uben mit und ohne meinen App2raten erha lten mir und allen 
rneinen Schiilel'l1 gesunden Korper mit gesunden Nerven. . ,. 
Wenig essen, noch weniger trinken, und viel Bew~gl\ng, das sind die GeheimmiUel filr Gesund~ 
~eit lind Kraft. 
Sand Kraftapparat "HELLAS'" 

Mark 16.-. 

/ . . 
til'-mITiCn, uc]{en un aiSmUS]{eln MarK I.nU. 
Uebungstabellen Jiegen gratis jedem Apparate bei. Ausland und urn Nachnahmespesen zu 
ersparen, Betrag vorryer einsenden. Bestellgeld betdigt 5 'pfg.Sandow Buch mit vollsUindigem Uebungs­
.system 40 Pfg. 
Zu . beziehen direkt von. der 
Sport~Akademie Sand 
Charlottenburg, Knesebeckstrafie' 80/81. 
Auszeichnungen~ 
Goldene Medaille und Diplom Juni 1910 Meisterschaft von Bohmen. 
114 Preise, goldene und silberne Medaillen, Becher, Diplome etc. in verschiedenen Sportwett­
kampfen im Turnen, Schwimmen, Laufen, Rudern etc. 
Hammoniap'reis 1902 Hamburg 
. Kaiserpreis ' 1903 Steltin 
Verbandspreis 1904 Frankfurt a. M. 
Kaiserpreis 1904 Griinau-Berlin, Herrn W. Sand eigenhandig von 8. M. Kaiser Wilhelm II. 
Uberreicht. 
Verbandspreis 1908 der N. A. A. O. in Washington U. S. A. 
Privat-Trainer des hohen Adels in Berlin, bekannter PrJfessoren und Aerzte 
Trainer der T.-R. des B. R. Hellas 
Trainer des R V. BrUnn 
Trainer des R. V. Prussia Konigsberg i. P. 2 Jahre 
Trainer der G. R. V. Gl'alldenz 
Trainer des C. V. K. Prag 
Trainer des H. R. V. Halle 
Trainer des Berliner Sport-Club 
" Potsdamer Ruder-Club 3 Jahre. 
Alle meine Zeugnisse, Empfehlungen und Dankschreiben sind nur von meinen Schtilern 
'geschrieben. Belege meiner SporUMigkeit als Fachtrainer Iiegen in der Schule zur Ansicht aus. 
L~~===============================-=~~===================:=================~ 
Sand's elektrische Hellas~Apparate 
mit vorzuglichem Spezial..Elektrisier~Apparat. Die Starke des Stromes ist infolge der­
besonders konstruie~ten Reguliervorrichtung ganz fein abstufbar. Der Apparat besitzt 
la Stromquelle, ist von elegantem Aussehenund einfach in der Handhabung. 
Spezial~Elektrisier..Apparat ist jederzeit zu den einfachen Apparaten nachzubeziehen. Preis 
des Apparates allein M. 32.- , Ersatz~Dauer..Element M. 3.50. 
Erzeugt beste Blutzirkulation, macht gesunde Nerven, wenige Minuten genilgen zur Ausfilhrung 
der Uebungen "Svstem Sand". Die Wirkung wird bei konsequenter Durchflihrung jeden ohne Ausnahme 
iiberraschen. Die regelmafiige Anwendung der Hellas~Apparate hebt das Allgemeinbefinden, erhoht die 
Lebenskraft, schaUt wohlproportionierte Korperformen und verleiht Sicherheit im Auftreten. 
In der Sportakademie Sand Privat~ und Klassenkurse 
auch Kurse in der Privatwohnung. 
Monatskursus Mk. 30 
II. Monat Klassen " " 20 - 16 Stunden 
III. 
" " 
" " 10 " 
IV. 
" " " 
" 5 " 


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A Young Hercules: K. Clements

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A short history of a famous weight lifting club

French strong _ men

Article supporting Black's teaching

Beauty Contest Photo & Average Weights

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Five Important Points of Division of Male

My $3 Exerciser Reduced to$ 1.00

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