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    A Buddhist Perspective on Lucid Dreaming

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    Tarab Tulku, L.R.G.S, Dr.Phil., is a Tibetan lama, the eleventh incarnation of the Tarab Tulku. Tarab is an abbreviation of the much longer name of a monastery in Tibet. Tulku means "reborn." He has been educated in Tibet at the University of Drepung Monastery, where he received the highest degree, Lharampa Geshe, in Buddhist philosophy and metaphysics, as well as in meditation disciplines (including Tantra). At present Tarab Tulku is the head of the Tibetan section of the Royal Library and of the Tibetan department of Copenhagen University. On the basis of his own profound experience and accumulated knowledge, Tarab Tulku has modified the original Tibetan Buddhist techniques and developed therapeutic methods adapted to Western approaches, still integrating the essence of the esoteric meditation practices of Tibetan Buddhism.

    A Comparison of Waking Instruction and Posthypnotic Suggestion for Lucid Dream Induction

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    The following is a summary of the methodology, results and conclusions of a dissertation . . . available through University Microfilms. The original purpose of this study was to evaluate two techniques for lucid dream induction in formerly nonlucid dreamers during one night in the sleep laboratory. However, efforts to correct a suspected flaw in one of these techniques fortuitously led to the development and comparison of four experimental conditions

    Part IV: Theoretical Approaches

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    Recently, the major psychological and psychophysiological frameworks for understanding lucid dreaming were reviewed (Gackenbach, 1991). In that review it was noted that several of the psychological approaches take an information processing view of lucid dreaming. Such perspectives range from conceptualizing lucidity in sleep as a cognitive tool through more fully developed approaches which include a model of "self." This view of lucidity in sleep as one form of intensified dreaming along a self-reflectiveness dimension is an aspect of most frameworks. Lucid dreaming is also thought of as a bridge to post–formal operation functioning within dreaming sleep and thus related to the meditative traditions

    Single-Mindedness and Self-Reflectiveness: Laboratory Studies

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    Rechtschaffen (1978) has suggested that dreams are categorically single-minded and isolated. The phenomenon of lucid dreaming, however, suggests that his conclusion is overstated. Furthermore, the empirical status of Rechtschaffen’s claim is uncertain. The data on which his claim is based are personal and impressionistic. We view single-mindedness and lucidity as related along a continuum of self-reflectiveness, as suggested by Rossi (1972) and as operationalized in a scale of self-reflectiveness we derived from his work. In order to examine his assertion we conducted two laboratory experimental studies to examine the distribution of self-reflectiveness and singlemindedness in the dream reports of high and low frequency dream recallers awakened from Stages REM, 2 and 4. Self-reflectiveness of dream reports was quantified using the nine-step scale presented below

    Problems Related to Experimentation While Dreaming Lucidly

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    Lucid dreaming offers a unique opportunity for the study of dreams. The lucid dreamer knows that what is being experienced is a dream, and thus, while dreaming, can investigate dream content and how consciousness works during dreams as well as do exploratory experiments. For some years I have experimented while dreaming lucidly. While awake, I plan an experiment plus a cue word or phrase that expresses the experiment. For example, in a series of experiments, I had planned to handle an object and note its solidity, then put my hand through that object, and finally to feel it again as solid. I found that once I knew I was dreaming, if I could bring to mind the cue "solidity" or "test solidity," I generally had no problem remembering what to do

    Induction of Ecstatic Lucid Dreams

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    In recent years there has been a growing interest in lucid dreams of a "transcendent" or "mystical" nature, with corresponding efforts to develop language for their description (LaBerge, 1985; Tart, 1984). Without attempting to solve the terminology problem, as my main focus is on experience, I would like describe some of my lucid dreams, which I will simply refer to as "ecstatic"—in the sense of joyous intensification of consciousness being their main feature—and discuss elements which I have found relevant to their induction

    Part I: The Experience of Lucid Dreaming

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    It has been argued that what unifies the diversity of areas and methods in psychology is the overlap, constantly shifting, between "subjectively" lived experience and "objectively" measured psychophysiological processes. This formula is especially clear in dream psychology, since whatever we learn of its "process" must ultimately be related back again to these subjective reports from the night

    Terminology in Lucid Dream Research

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    George Gillespie, writing in the November 1983 issue of the Lucidity Letter, describes his "lucid dreaming" as including the knowledge that he is dreaming while he is dreaming, but without his consciousness being more like his ordinary waking state than like his ordinary dreaming state (Gillespie, 1983). He asks the question whether his dreaming is lucid by my definition of lucid dreaming: "Lucid dreams are those in which the dreamer is aware that he is dreaming, clearly recalls his waking life, and considers himself to be in full command of his intellectual and motivational abilities" (Gillespie, 1983). This definition is attributed by Gillespie to me, with his referenced source being an article of Tholey’s (1983). I cannot find any statement of mine exactly like this in the referenced article (Tart, 1979), so it is not a direct quote, but it is generally representative of my thinking

    " Dreams, Illusions, Bubbles, Shadows": Awareness of"Unreality" While Dreaming Among Chinese College Students

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    In this somewhat abbreviated version of the original paper, we focus on three dreams from mainland China which are even closer to the minimalist definition of dream lucidity (awareness of dreaming while dreaming) than those published in Walters’ and Dentan’s (1985) article, "Are Lucid Dreams Universal? Two Unequivocal Cases. . . ." In the 1985 article, the authors point out that "the foregoing data are consonant with the speculation that lucid dreaming is a ‘universal,’ found in all societies regardless of whether it is valued in a society." Although the authors call the dreams presented here "quasi lucid" (and Charles Tart might call them "dreaming-awareness" dreams), the authors’ quasi lucid definition is the same as the minimalist definition of lucidity used for most laboratory or survey work. The first dream, especially, fits minimalist standards because of the phrase, "I knew I was having a dream.

    A Conceptual and Phenomenological Analysis of Pure Consciousness During Sleep

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    While most accounts of "awareness" during sleep have focused on the phenomenon of "dream lucidity," in this presentation I will discuss a qualitatively distinct state of consciousness beyond ordinary lucidity that can be experienced along with dreaming and deep sleep. This state is referred to in the ancient Vedic tradition as samadhi or "pure consciousness." When this state is maintained during dreaming or sleep, it is said to serve as a silent "witness" or observer to these changing relative states

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