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    18054 research outputs found

    How to Read a Poem

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    My Second Home

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    The Beat of Serenity

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    Eight’s Powers and the Themes of Stranger Things

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    A Stars and Stripes Reflection

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    The Universe in A Paper Sheet

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    Front Matter

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    Untitled

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    Film Review: “More than a Historical Narrative of One of America’s Most Notorious Trials”

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    An Online Sleep Hygiene Intervention for a Medical Unit of U.S. Army Reservists

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    Sleep issues and their relationship to health and operational effectiveness problems are a growing concern for those serving in the military. In this small study, all 23 members of a U.S. Army Selected Reserve medical unit participated over one month in an online sleep hygiene intervention. Participant sleep quality and sleep duration before and after the intervention were measured using a pre-post assessment design utilizing the Pittsburgh Sleep Quality Index (PSQI). Although no change in pre-post total PSQI scores was found, there was a statistically significant (p \u3c .05) increase in participants’ self-reported number of hours slept per night. This change over time suggests the online sleep hygiene intervention may affect number of hours slept per night over a monthlong period

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