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Metal Music Manual: Producing, Engineering, Mixing and Mastering Contemporary Heavy Music
Metal Music Manual shows you the creative and technical processes involved in producing contemporary heavy music for maximum sonic impact. From pre-production to final mastered product, and fundamental concepts to advanced production techniques, this book contains a world of invaluable practical information. Assisted by clear discussion of critical audio principles and theory, and a comprehensive array of illustrations, photos, and screen grabs, Metal Music Manual is the essential guide to achieving professional production standards
Interval exercise increases angiogenic cell function in postmenopausal women
Introduction:
Exercise can help to negate the increased cardiovascular disease risk observed in women after the menopausal transition. This study sought to determine whether interval or continuous exercise have differential effects on endothelial function and circulating angiogenic cell (CAC) number and function in postmenopausal women.
Methods:
Fifteen healthy postmenopausal women completed a 30 min acute moderate-intensity continuous (CON) and interval exercise (MOD-INT) session on a cycle ergometer on separate days. Nine participants completed a further single 30 min acute heavy-intensity interval (HEAVY-INT) exercise session. Brachial artery flow-mediated dilation (FMD) was assessed pre and 15 min post exercise session. CAC number and colony forming capacity in vitro were assessed post exercise and compared to resting levels.
Results:
FMD and CAC number did not change post exercise regardless of exercise type (p > 0.05). However, the number (mean ± SD) of colony forming units (CFUs) increased from visit one (12 ± 10 CFUs/well) to post MOD-INT (32 ± 30 CFUs/well) and post HEAVY-INT (38 ± 23 CFUs/well) but not post CON (13 ± 14 CFUs/well).
Conclusion:
A single session of interval exercise is more effective than a continuous exercise session for increasing the intercellular communication of CACs, regardless of exercise intensity. The enhanced ability of CACs to form colonies may reflect an increased number and/or function of angiogenic T-cells. The repeated exertions to higher work-rates during interval exercise may explain this response. Repeated exercise sessions might be required to improve FMD in postmenopausal women
The Effects of Decreasing the Magnitude of Elevation-Dependent Notches in HRTFs on Median Plane Localization
A binaural experiment was conducted to investigate whether a necessary magnitude of pinna related spectral notches in HRTFs exist. Individual HRIRs were measured at 0°, 30°, and 60° in the median plane for three subjects. The original HRTFs were manipulated so that dominant spectral notches between 5 and 10 kHz were filled in two different degrees. Localization tests were carried out with each subject judging each stimulus condition 15 times in a randomized order. It was found that for the 30° and 60° sources, two subjects tended to perceive the image to move upwards as pinna related notches were reduced. For 0°, however, an increase in front-back confusion occurred as a result of notch magnitude manipulation
Risk perceptions of cyber-security and precautionary behaviour
A quantitative empirical online study examined a set of 16 security hazards on the Internet and two comparisons in 436 UK- and US students, measuring perceptions of risk and other risk dimensions. First, perceived risk was highest for identity theft, keylogger, cyber-bullying and social engineering. Second, consistent with existing theory, significant predictors of perceived risk were voluntariness, immediacy, catastrophic potential, dread, severity of consequences and control, as well as Internet experience and frequency of Internet use. Moreover, control was a significant predictor of precautionary behaviour. Methodological implications emphasise the need for non-aggregated analysis and practical implications emphasise risk communication to Internet users
Personality Correlates of Co-witness Suggestibility
The present study examined the relationship between co-witness suggestibility and individual differences in interpersonal characteristics. Participants (N=473) took part in an eyewitness simulation, five independent conditions were used to control for misinformation size. Using confederates, the researchers exposed participants to misinformation about the witnessed event, prior to collecting their statements. The participants then completed the Fundamental Interpersonal Relations Orientation-Behaviour assessment (FIRO-B; Schutz, 1958), a measure of expressed and wanted control, affection, and inclusion. Results suggested that the wanted control dimension was an accurate predictor of co-witness suggestibility. Eyewitnesses who scored highly on Wanted Control, were significantly more likely to accept misinformation from co-witnesses; and were more likely to lose confidence in their own judgements, after a group discussion. In addition, the results suggest that the unanimity of misinformation, but not the size, had a significant influence on co-witness suggestibility
Top men in transnational companies: the construction of men, masculinities, and work-family intersections within “gender-neutral” contexts
In light of the so-called globalization of business life and the expansion of transnational organizations, the concept of “transnational business masculinity” has been developed to describe a new form of masculinity among globally mobile managers. This chapter engages with this debate by focusing on gender and masculinities in the context of transnational corporate labor markets and specifically large transnational companies that are involved primarily or very substantially in knowledge work. The chapter examines the intersections of gender relations, local/national context, and transnational processes within knowledge work and management. It interrogates the complex interrelations of gender, specifically constructions of men and masculinities, with national-transnational intersections – in and between both professional knowledge work and its management and everyday lives and work-life boundaries
Victimisation, violence perpetration, and attitudes towards violence among boys and girls from Barbados and Grenada
Interpersonal violence is widespread in the Eastern Caribbean, which may be a remnant of the violent colonisation history noted in the region. Although official statistics on the occurrence of interpersonal violence are collected in Barbados and Grenada, such acts tend to be under-reported. As such, the aim of this project was to gain a better insight into the prevalence of violence victimisation and violence perpetration, as well as the level of acceptance of interpersonal violence, including gender-based violence (GBV), among girls and boys from Barbados and Grenada. To overcome the problem of under-reporting and to understand how violence is perceived from the children’s perspective, the current study used self-report, anonymous survey methodology
A multidisciplinary approach to prevention
Cardiovascular disease accounts for 17,500 deaths globally, representing nearly half of all non-communicable disease deaths. The World Health Organization has set nine lifestyle, risk factor and medicines targets to achieve by 2025 with the aim of reducing premature mortality from non-communicable diseases by 25%. In order to succeed in this, we need to equip our global health professional workforce with the skills to support patients and their families with making lifestyle changes and being in concordance with cardioprotective medication regimes at every opportunity. Success depends on collegiate working through effective interdisciplinary team-based care characterised by shared goals, clear roles, mutual trust, effective communication and measurable processes and outcomes, with the patient and family at the centre of care. Nurses are the largest sector of the health professional workforce and their role in prevention should be optimised. Nurse coordinated care is proven to be effective, especially where they work in an interdisciplinary way with other health professionals such as doctors, pharmacists and psychologists, who provide equally important expertise for supporting holistic care. Successful care models are those that comprehensively target all adverse lifestyles and risk factors that are responsible for the development of cardiovascular disease. These characteristics should be reflected in the standards and core components of prevention and rehabilitation programmes
Pop-Up Art Schools and the ‘Carnivalesque’
This chapter outlines a programme of ‘pop-up art schools’, community-based activities which aim to encourage members of the public to engage with art and express their creativity in a relaxed and informal manner. The pop-up schools are described in the context of Bakhtin’s ‘Carnivalesque’, a concept based on medieval carnivals where unpredicatability, chaos, and the resultant creativity that this produced, were encouraged and celebrated. The spontaneous nature of these pop-up schools has close parallels with the Carnivalesque, where participants are encouraged to step outside of their normal, everyday selves, and express themselves in new ways. The informal learning that takes place as part of this activity is discussed, as it affects both the trainee art teachers and members of the public who participate