International Journal of Ayurvedic Medicine
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Yoga for PCOS: A Holistic Approach to Improving Symptoms, Quality of Life, and Mental Well-Being
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Exploring therapeutic potential of fasting (Upvasa)– A comprehensive review
Get PDFBackground: Fasting, an ancient practice observed in many cultures, holds potential therapeutic value beyond its traditional spiritual significance. It may be defined as complete voluntary self-restraint from taking any kind of food for specific time, in order to give rest to digestive system”. In Ayurvedic classics it may correlated with Upvasa which is one among the ten types of Langhana (lightness promoting therapy) and also included in Daivavyapashraya chikitsa (Therapeutic Rituals). Research suggests that Fasting (Upvasa) can positively affect various aspects of health, including weight management, metabolic health, cellular repair mechanisms, cognitive function, mood regulation, inflammation reduction, and immune system modulation. Objective: This review examines current research to elucidate the therapeutic potential of Fasting (Upvasa) for promoting health and facilitating healing processes. Material and Method: This review paper has been taken from different Ayurvedic manuscripts, Modern literatures and Various searching engines like PubMed, Web of Science Scopus, Google Scholar, SCI, Research gate and government portal like Ayush Portal, Namaste Portal etc. Discussion: Research suggests that fasting regimens, such as intermittent fasting or prolonged fasting, can lead to reductions in body weight, body fat percentage, and improvements in metabolic markers such as insulin sensitivity and cholesterol levels. It also enhances cognitive performance, memory, and focus, possibly through the upregulation of brain-derived neurotrophic factor (BDNF) and other neuroprotective pathways. By reducing inflammatory markers and promoting immune cell regeneration. Fasting stimulates autophagy, which promotes cell renewal and slows down the aging process. Conclusion: This paper discusses the physiology, historical views, and benefits of fasting on many health parameters. Integrating fasting into healthcare practices requires comprehensive understanding and guidance to ensure safe and effective implementation
The Role of Botanical Names in the Sourcing and Distribution of Ayurveda Raw Drugs for Better Efficacy of Treatment
Get PDFAyurveda, a traditional system of medicine, relies heavily on medicinal plants for therapeutic efficacy. However, linguistic and regional diversity can lead to confusion in sourcing the right plant materials, compromising treatment effectiveness. This article emphasizes the crucial role of botanical names in accurate identification, quality control, and distribution of Ayurveda raw drugs. A qualitative review of classical texts, herbal pharmacopeias, and expert interviews reveals the challenges associated with traditional names, including ambiguity, regional variations, and adulteration. Standardized botanical nomenclature mitigates these risks, ensuring consistent identification across regions and supply chains. Case studies illustrate the consequences of misidentification, highlighting the importance of accurate botanical identification. Regulatory guidelines from WHO and Ayurvedic Pharmacopoeia of India reinforce the necessity of botanical names for quality control. This study underscores the imperative of adopting botanical names in Ayurveda practice, education, and trade. By prioritizing accurate identification and standardized nomenclature, the Ayurveda industry can enhance treatment efficacy, safety, and quality. Integration of traditional knowledge with modern scientific methods and collaboration among stakeholders are essential for promoting confidence in this ancient system of medicine. This research contributes to the ongoing efforts to standardize and legitimize Ayurveda, ensuring its continued relevance in modern healthcare
The Heart-Mind Connection: Exploring Ashru Vega Vidharna and Its Impact on Emotional Well-Being
Get PDFThis study explores the concept of Ashru Vega Vidharna, which refers to the suppression of tears and emotions, and its effects on emotional well-being. By examining the heart-mind connection, we investigate how emotional repression can impact mental health and overall emotional resilience.. Findings suggest that allowing emotional expression through tears can enhance emotional regulation, reduce stress, and improve psychological health. This research underscores the importance of emotional expression for well-being and offers insights for therapeutic practices. In Ayurveda, there are natural urges, known as Adharniya vega, that can cause health problems if not expressed. One such urge is the tear reflex, or ashru vega. Prolonged suppression of tears may contribute to heart issues. However, traditional Ayurvedic texts provide limited insight into tear formation but the concept of vegaavrodh, or the suppression of these natural urges explained in detail. When health issues arise from Ashru Vegaavrodh, certain activities can be beneficial. These include sleeping, intake alcohol in medical dose (such as Asava, Arista, Sidhu, or brandy), sharing uplifting stories, and engaging in calming conversations with close friends and family members.
Wound Healing Potential of Different Extracts of Ehretia Laevis Roxb. (Khandu Chakka/Ajan Vruksha) Versus Silver Sulfadiazine in Burn Wound - Pre-Clinical Study
Get PDF Burns are also a leading cause of morbidity; millions who survive suffer from lifelong disability and disfigurements with resulting emotional trauma and stigma. To identify the effective extract of Charma Vruksha( Ehretia Laveis Roxb.) in burn wound management and to generate empirical evidence for substantiation of burn wound healing by Kashaya Rasa ( Astringent taste) through experimental demonstration of the comparative wound healing property of Charma Vruksha ( Ehretia Laevis Roxb.) this study was planned. This study is useful in broadening of therapeutic aspect of Charma Vruksha( Ehretia Laveis Roxb.) plant. This is contribution to the literature related to ayurvedic sciences. The stated side effects of silver sulfadiazine like pain, burning, itching, rash, cell death, destruction of red blood cells (in patients with G6PD deficiency), deficiency of granulocytes in the blood, low blood platelet count, low white blood cell count , can be minimized to some extent by the use of Charma Vruksha( Ehretia Laveis Roxb.) plant leaves. Wound healing measured by histology score and wound contracture percentages. Average wound contracture percentage was 36.83 % in Crude Extract group, 33.75% in Ethanol Extract group, 34.6 % in Chloroform Extract group , 42.41% in Aqueous Extract group, as compared to 38.08 % of Silver sulfadiazine. Histological score was 16 in Crude Extract group, 15 in Ethanol Extract group,15 in Chloroform Extract group , 16 in Aqueous Extract group as compared to 18 of Silver sulfadiazine. Aqueous Extract was more effective in burn wound contracture by 11.37 % than Silver sulfadiazine Crude and Aqueous extract was more effective than ethanol and chloroform extract by 1 histological score but less effective by 2 histological score than Silver sulfadiazine.
Aqueous Extract is more efficacious in burn wound contracture by 11.37 % than Silver sulfadiazine
Yoga - A Paramount Approach to Human Health
Get PDFWithin the realm of yoga, the Eight Limbs Path facilitates various aspects such as mental and physical coordination, cultivates positivity in the mind, and keeps the body healthy and fit, all of which enhance bodily functioning. Modern living is characterised by a variety of diseases and deformities, the majority of which are brought on by imbalanced diet and other factors. The mind is never present in the moment; it is constantly inquiring and rebelling. The mind\u27s task is to think; it interprets everything without stopping. This pattern of habit changes behaviour and attitude and is observed, perceived, and experienced. Yoga is practiced by many people who want to maintain their health and well-being, get fitter, reduce stress, and live better lives. It can also treat certain health conditions such as back pain, neck pain, cancer and anxiety. In fact, yoga performed better than the control and waitlist methods, but not better than the treatment comparison groups, such as other types of exercise. Several other trials compared groups of yoga and vigorous exercise. Once the physical and mental health benefits of yoga were determined, participants were assigned to an inactive control group. Short breaks should be investigated to determine effectiveness and daily performance
A comparative study of Goksheera and Mahisha-ksheera w.s.r. to Quality of sleep - An observational study
Get PDFIntroduction: Ahara, Nidra and Brahmacharya are three sub-pillars, which support the main pillar, the body itself. Health is the supreme foundation for the achievement of happy life. Objective of Ayurveda is to accomplish the physical, mental, social and spiritual well-being, by adopting the preventive and promotive approach as well as treating the diseases with various remissive approaches. Aim: 1. To compare the effect of Goksheera and Mahishaksheera w.s.r. to improve the Quality of Sleep. Objectives: 1. To Assess the Effect of Goksheera to improve the Quality of Sleep. 2. To Assess the Effect of Mahishaksheera to improve the Quality of Sleep. 3. To Compare the Efficacy of Goksheera and Mahishaksheera to improve the Quality of Sleep. Methodology: - People who fulfill the eligibility criteria was selected who are voluntarily willing to participate in the study and assessed their quality of sleep by Using PQSI scale and advising Goksheera and Mahishaksheera in Luke warm condition 1 hr. before going to bed for 1 month. The selected Subjects are advised to maintain a sleep dairy to confirm sleeping/sleepless pattern. The data was collected before treatment and after treatment follow up, the intervention was compared and analyzed by using Wilcoxon Signed Rank W test and Mann –Whitney U test applied after consulting the Biostatistician. Ethical clearance: Was obtained from Institutional Ethics Committee of Parul Institute of Ayurveda, Parul University. Observations and Results: On Quality of Sleep is assessed by PQSI Scale, improvement showed were in Sleep Quality (58.12%), Sleep latency (60.35%), Sleep duration (65.72%), Sleep efficiency (60.40%), Sleep disturbances (56.99%), Daytime dysfunction (63.58%), and Global score PSQI (71.77%). Conclusion: Both Goksheera and Mahishaksheera have shown the beneficial effect, in the improvement of Quality of Sleep. But in between two groups, Mahishaksheera had shown more significant result, to improve the Quality of Sleep. Hence, the Null Hypothesis rejected
A Comparative Evaluation of Antimicrobial Effect of Snuhi-Apamarg-Ksharsutra and Udumbara-Ksheer Sutra in the Management of Bhagandara (Fistula-In-Ano)
Get PDFBhagandara one of the eight grave disorders, pertaining the perianal region is arduous to treat, has been described in detail by Acharaya Sushruta. The Ayurvedic description of Bhagandara can be identified as associated with an anal fistula. An anal fistula is defined as an internal opening in the altered skin or mucosa of the anal canal or rectum and an exterior opening in the perianal skin region. Among the various modalities available for the treatment of bhagandara, ksharasutra is described as gold standards for treatment and cure. The ksharasutra possess antimicrobial properties and can be established as first line of treatment for bhagandar(fistula-in-ano). The modern approach for fistula-in-ano is surgical procedure. Antibiotics are commonly used along with surgery for the treatment of fistula-in-ano. The aim of this study was to comparatively evaluate the antimicrobial properties amongst Snuhi-apamarga kshar sutra and Udumbara ksheer sutra. A total no. of 60 participants were enrolled as per the criteria for the study and pus samples were collected as per the standard operating procedure. Samples of Snuhi-apamarga kshar sutra and Udumbar ksheer sutra were already given in laboratory for testing the sensitivity. Reports were collected and analyzed on different parameters and conclusion was drawn accordingly. It was concluded that gram positive monomicrobial infections were more common especially involving staphylococci. Also, in the culture and sensitivity test Snuhi- apamarga ksharsutra was found to be more effective in comparison to Udumbara ksheer sutra as the microbes were highly sensitive to the Snuhi Apamarga kshar sutra. This can be contributed to the multiple contents in Snuhi Apamarga kshar sutra
A Pilot Study on Sodhana of Puga (Areca catechu Linn.)
Get PDFThe “Ayurveda” science of life was one of the most valuable gifts our predecessors gave us. It is the natural healing system of India and has been passed down through countless generations without losing any of its unique lusters. Due to its efficiency, it is helping to improve human health in many incurable chronic and degenerative diseases. In Ayurveda treatises and Nighantus there is mention of many drugs, among them Puga (Areca catechu Linn) is one; it is mentioned in Vedas by the name Kramuka. In the karma paribhasha chapter, Sharangadhara cited Kramuka as an example of the vikasi guna, due to this it was considered to be Visha samana, after reviewing the various Nighantus, it was found that the vikasi guna, ojonashaka property was only visible in apakva- adrapuga. According to Nighantu Bhavaprakash, Puga should be boiled in "Choughar" to do Sodhana. The pharmacognostic characteristics, physicochemical, and preliminary phytochemical analyses of Asuddha and Suddha Puga were performed in the current study. The rasa of suddha Puga was found to be mild Madhura and Kasaya rasa, and it has a higher alcoholic extraction value than Asuddha Puga. The phytochemical evaluation shows a significant difference between Asuddha and suddha Pug
Molecular Mechanism of Nishamalaki as Rasayana in Diabetes Mellitus
Get PDFDiabetes mellitus, a chronic non-communicable disorder, is on the rise in developing countries. In Ayurveda, a similar condition called Madhumeha is attributed to Dhatu kshaya (Emaciation) and Dosha avarana (occlusion of humoral factors). Rasayana therapy, involving herbal formulations like Nishamalaki, is recommended to strengthen the body\u27s major structural components (dhatus), boost immunity, and promote longevity. Nishamalaki, a combination of Haridra (Curcuma longa Linn.) and Amalaki (Phyllantus emblica Linn.), exhibits antioxidant, anti-inflammatory, and lipid-reducing properties. It holds potential as a preventive measure to enhance the Quality of Life. The aim of this study was to validate the rejuvenation property of Nishamalaki in Diabetes mellitus using an insilico approach. Through tools such as SwissADME, SwissTargetPrediction, and Therapeutic Target Database (TTD), bioavailable components of Nishamalaki and Diabetes were analyzed, and a network was created using CytoScape. The results of the study identified two key compounds, Ellagic acid and Corilagin, which significantly modulate IGF1R and PTPN1, respectively, in Diabetes mellitus. These findings offer valuable insights into the potential therapeutic benefits of Nishamalaki in managing Diabetes mellitus and warrant further research and exploration in this area.