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    GUÍA DE ALIMENTOS

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    This brochure in English and Spanish explains the South Carolina WIC Program, describing what foods are and aren't allowed and how to use WIC checks

    Guia del alimentos

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    This brochure in English and Spanish explains the South Carolina WIC Program, describing what foods are and aren't allowed and how to use WIC checks

    Alimentos ricos en calcio

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    This sheet printed in English and Spanish gives sources of calcium rich foods and gives ideas for using them

    A partir de junio 1, usted podrá COMPRAR TODO TIPO DE PAPAS CON BONOS DE WIC

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    This flyer printed in English and Spanish explains the health benefits of potatoes and ways to prepare them for eating

    GOOD FOOD AND A WHOLE LOT MORE! : ¡BUENA ALIMENTACIÓN Y MUCHO MÁ S!

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    WIC is a nutrition program that provides: nutrition education, healthy food, health services. To qualify for WIC services, you must: meet the income guidelines, live in South Carolina and benefit from healthy foods and nutritional counseling

    WIC Foods for Partially Breastfeeding Mom and Infant / Alimentos del Programa WIC para Madres y Bebés Parcialmente Lactantes

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    This flier, printed in English and Spanish, describes WIC foods for a balanced diet provided for partially breastfeeding moms and infants

    Feed your future South Carolina

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    This shows how WIC can help and who it can help. Also included are WIC income eligibility guidelines

    WIC Foods for Pregnant Women / Alimentos del Programa WIC para Mujeres Embarazadas

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    This paper, printed in English and Spanish, shows what recipients receive (in the form of grains, fruits & vegetables, dairy and protein) from South Carolina WIC when they are pregnant

    Nutra su futuro South Carolina

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    This shows how WIC can help and who it can help. Also included are WIC income eligibility guidelines

    Weight Gain and Pregnancy

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    Many factors are used to determine the right amount of weight to gain during pregnancy. Discuss with your doctor and keep a record of weight gained each time you visit the doctor. Everything you eat and drink matters. Make healthy choices every day to stay healthy and have a healthy, full term baby. Drink water and low fat or nonfat milk. Eat a variety of vegetables. Choose whole fruit over juice. Use whole grain breads and cereals. Eat lean sources of protein foods. Drink and eat less sodium, saturated fat, and added sugars
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