26 research outputs found
Risposte fisiologiche e affettive nel functional training di gruppo; Individuare autonomamente l’intensità ottimale di lavoro è possibile? (seconda parte)
No full textDoes sprint-interval training program in addition to a standard weightlifting training can enhance snatch and clean performance
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L’attività funzionale nel soggetto paraplegico: uno strumento per contrastare le patologie da overuse.
No full textEffect of a 9-week resistance heavy training with and without protein supplementation in untrained subjects
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Psychophysiological Responses to Group Exercise Training Sessions: Does Exercise Intensity Matter?
No full textGroup exercise training programs were introduced as a strategy for improving health and fitness and potentially reducing dropout rates. This study examined the psychophysiological responses to group exercise training sessions. Twenty-seven adults completed two group exercise training sessions of moderate and vigorous exercise intensities in a random and counterbalanced order. The %HRR and the exertional and arousal responses to vigorous session were higher than those during the moderate session (p<0.05). Consequently, the affective responses to vigorous session were less pleasant than those during moderate session (p<0.05). These results suggest that the psychophysiological responses to group exercise training sessions are intensity-dependent. From an adherence perspective, interventionists are encouraged to emphasize group exercise training sessions at a moderate intensity to maximize affective responses and to minimize exertional responses, which in turn may positively affect future exercise behavior
“Diamo peso alla salute”: studio pilota di attività fisica adattata per ragazzi obesi con l’introduzione di sessioni di exergames,
No full textEffectiveness of physical activity interventions: the presence of individual differences during childhood.
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