1,721,032 research outputs found
The Decline of Swimming Performance With Advancing Age: A Cross-Sectional Study
No full textThe aim of this cross-sectional study was to measure the swimming parameters - speed (V), stroke frequency (SF), and stroke length (SL) - in 162 male athletes aged 50-90 (divided into 7 age groups, from A to G) participating in the World Master Championships in the 200-m freestyle event, and to analyze the rates and magnitudes of their age-associated declines. The swimmers were video-recorded by 2 digital cameras during the competitions and the swimming parameters related to every 50-m section (lap) and to the entire race (average) subsequently measured or calculated. Lap V and SF decreased in the second and third quarter (11 and 4% on average) and increased (3% on average) in the fourth quarter of the race, whereas lap SL decreased from the first to the last 50-m section. Average V (m·s-1) decreased from 1.39 ± 0.09 (group A) to 0.84 ± 0.11 (group G); average SL (m) decreased from 2.10 ± 0.20 (group A) to 1.78 ± 0.19 (group G); and average SF (cycles·s-1) decreased from 0.67 ± 0.06 (group A) to 0.47 ± 0.04 (group G). One-way analysis of variance showed significant declines in average V, SL, and SF (p < 0.01) across the 7 groups. The swimming parameters were normalized to the highest values (set equal to 100); thereafter, a linear regression curve was fitted and the regression equations calculated. Decline of SF was about 2.5 times steeper than that of SL. It was highlighted that (a) among the swimming parameters, SL is less affected by the ageing process; (b) SL decreased from group A through group C and thereafter tended to keep steady, whereas the trend for SF was opposite. The results have the potential to give master swimmers and their coaches useful information for training program desig
Effetto dell'utilizzo di pedivelle indipendenti sulla coordinazione intermuscolare del ciclista
No full textLa tecnica di pedalata è un importante fattore nella prestazione ciclistica. Scopo dello studio è verificare se l’allenamento con pedivelle indipendenti (PI) migliora la coordinazione intermuscolare.
Undici ciclisti sono stati sottoposti ad elettromiografia (sEMG) dei principali 4 muscoli coinvolti nella pedalata, prima e dopo 2 settimane di allenamento con pedivelle normali (gruppo di controllo; n=5) e con PI (gruppo sperimentale, GS; n=6).
I soggetti del GS evidenziano una significativa riduzione dell’attività sEMG del vasto laterale. L’allenamento con PI sembra modificare la coordinazione intermuscolare "risparmiando" l'utilizzazione del vasto laterale
A maximal isokinetic pedalling exercise for EMG normalization in cycling
No full textAn isometric maximal voluntary contraction (iMVC) is mostly used for the purpose of EMG normalization, a procedure described in the scientific literature in order to compare muscle activity among different muscles and subjects. However, the use of iMVC has certain limitations. The aims of the present study were therefore to propose a new method for the purpose of EMG amplitude normalization in cycling and assess its reliability. Twenty-three cyclists performed 10 trials of a maximal isokinetic protocol (MIP) on a cycle ergometer, then another four sub-maximal trials, whilst the EMG activity of four lower limbs muscles was registered. During the 10 trials power output (CV=2.19) and EMG activity (CV between 4.46 and 8.70) were quite steady. Furthermore, their maximal values were reached within the 4th trial. In sub-maximal protocol EMG activity exhibited an increase as a function of exercise intensity. MIP entails a maximal dynamic contraction of the muscles involved in the pedalling action and the normalization session is performed under the same biomechanical conditions as the following test session. Thus, it is highly cycling-specific. MIP has good logical validity and within-subject reproducibility. Three trials are enough for the purpose of EMG normalization in cyclin
Age Related Changes in Motor Function (II). Decline in Motor Performance Outcomes
No full textAge-related impairments in motor performance are caused by a deterioration in mechanical and neuromuscular functions, which have been investigated from the macro-level of muscle-tendon unit to the micro-level of the single muscle fiber. When compared to the healthy young skeletal muscle, aged skeletal muscle is: (1) weaker, slower and less powerful during the performance of voluntary contractions; (2) less steady during the performance of isometric contractions, particularly at low levels of force; and (3) less susceptible to fatigue during the performance of sustained isometric contractions, but more susceptible to fatigue during the performance of high-velocity dynamic contractions. These impairments have been discussed to be mainly the result of: a) loss of muscle mass and selective atrophy of type II muscle fibers; b) altered tendon mechanical properties (decreased tendon stiffness); c) reduced number and altered function of motor units; d) slower muscle fiber shortening velocity; e) increased oscillation in common synaptic input to motor neurons; and f) altered properties and activity of sarcoplasmic reticulum. In this second part of a two-part review we have detailed the age-related impairments in motor performance with a reference to the most important mechanical and neuromuscular contributing factors
Strength training and gross-motor skill exercise as interventions to improve postural control, dynamic functional balance and strength in older individuals
No full textBACKGROUND: Loss of balance control is commonly experienced by older individuals. Despite the large amount of research on the effects of exercise on balance the optimal exercise regime is yet to be identified. Most studies have concentrated on strength training due to associations between muscle weakness, balance disfunction and fall risk. The effects of gross-motor skill exercise for balance and postural control have been less investigated. The study aimed to compare the effectiveness of strength training (STT) and gross-motor skill exercise (GMT) on static postural control, dynamic functional balance and strength in healthy older individuals. METHODS: Thirty-eight individuals (65-85 years) participated to GMT or STT for 12 weeks, twice weekly. They were tested pre- and post-training for postural control (Romberg and Tandem positions on a force platform), dynamic functional balance (maximal walking speed in balance-challenging conditions), maximal isometric handgrip strength, maximal knee flexor and extensor strength. RESULTS: Improvements were observed in static postural balance (tandem position, P<0.05, -1.07 mm/s), walking speed (hurdles P<0.01, +0.08 m/s; narrow path P<0.05, +0.07 m/s; picking up P<0.01, +0.07 m/s) knee extensor strength (P<0.001, +10.9 Nm); knee flexor strength improved significantly in the SST group only (P<0.001, +13.9 Nm). There was no correlation between changes in strength and balance. CONCLUSIONS: Static postural balance and dynamic functional balance in healthy elderly may be improved through exercise targeting either muscular strength or coordination, agility and mobility. The present study helps fill the gap in research on gross-motor skill exercise and proposes a suitable exercise alternative to strength for managing static and dynamic balance decline
Walking vs. Nordic walking exercise: differences in trunk muscle activity and impact acceleration
No full textTrunk muscles activation during pole walking vs. walking performed at different speeds and grades
No full textGiven their functional role and importance, the activity of several trunk muscles was assessed (via surface electromyography—EMG) during Walking (W) and Pole Walking (PW) in 21 healthy adults. EMG data was collected from the external oblique (EO), the erector spinae longissimus (ES), the multifidus (MU), and the rectus abdominis (RA) while performing W and PW on a motorized treadmill at different speeds (60, 80, and 100% of the highest speed at which the participants still walked naturally; PTS60, PTS80 and PTS100, respectively) and grades (0 and 7%; GRADE0 and GRADE7, respectively). Stride length, EMG area under the curve (AUC), muscles activity duration (ACT), and percentage of coactivation (CO-ACT) of ES, MU and RA, were calculated from the averaged stride for each of the tested combinations. Compared to W, PW significantly increased the stride length, EOAUC, RAAUC and the activation time of all the investigated muscles, to different extents depending on treadmill speeds and grades. In addition, MUAUC was higher in PW than in W at GRADE0 only (all speeds, p < 0.01), while ESAUC during W and PW was similar at all the speeds and grades. These changes resulted in longer CO-ACT in PW than W, at GRADE0-PTS100 (p < 0.01) and GRADE7 (all speeds, p < 0.01). In conclusion, when compared to W, PW requires a greater engagement of the abdominal muscles and, in turn, a higher control of the trunk muscles. These two factors taken together may suggest an elevated spinal stability while walking with poles
Local stability and kinematic variability in walking and pole walking at different speeds
No full textThis study investigated the kinematic variability and the local stability of walking and pole walking using two tri-axial accelerometers placed on the seventh cervical (C7) and the second sacral (S2) vertebrae of twenty-one adults. Each participant performed three 1-min trials of walking and pole walking on a motorized treadmill (60, 80, 100% of the preferred walk-to-run transition speed). Forty strides per trial were used to calculate, in all directions of C7 and S2, the median of the stride-to-stride median absolute deviation (medMAD) and the local divergence exponent (λ). Generalised estimating equations and pairwise contrasts revealed, during pole walking, a higher medMAD (all directions, most speeds, C7 level only), and a lower λ (all directions, all speeds, both C7 and S2 level). As speed increased, so did medMAD (all directions, both walking with or without poles), with higher values at C7 compared to S2 level. A similar effect was observed for λ in the vertical direction (walking and pole walking), and in the anterior-posterior direction (only pole walking). An increase in speed brought about a λ reduction in the medial-lateral direction (C7 level only), especially during walking. Finally, both medMAD and λ were higher at C7 than S2 level (all directions, both walking and pole walking) except for λ in the anterior-posterior direction, which resulted higher in walking (C7 level only). In conclusion, despite a higher kinematic variability, pole walking appears to be more locally stable than walking at any speed, especially at C7 level
Age-related Changes in Motor Function (I). Mechanical and Neuromuscular Factors
No full textThis two-part narrative review aims to provide an insight into the age-related mechanical and neuromuscular factors contributing to: (1) decreased maximal muscle strength and power; (2) decreased force control; and (3) increased fatigability. Structural and functional changes from the macro-level of the muscle-tendon unit to the micro-level of the single muscle fibre have been reviewed and are described. At the muscle-tendon unit level, muscle volume, thickness and cross-sectional area, as well as pennation angle and fascicle length all decrease as part of the natural ageing process. These changes negatively affect muscle quality, muscle and tendon stiffness and Young's modulus and account for impairment in motor performance. A progressive age-related alteration in neuromuscular function is also well-established, with reduction in number and firing rate of the motor unit, contractile velocity and specific tension of muscle fibres, and stability of neuromuscular junction. These could be the result of structural alterations in the: (i) motor neuron, with number reduced, size and collateral sprouting increased; (ii) neuromuscular junction, with decreased post-synaptic junctional fold and density of active zones and increased pre-synaptic branching and post-synaptic area; and (iii) muscle fibre, with decreased number and size and increased type I and co-expression of myosin heavy chain
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