1,722,090 research outputs found
Circuit training as a way of cultivation of strenght at fitness centres.
No full textTitle of bachelor thesis: Circuit training as a way of cultivation of strenght at fitness centres. Author: Jan Svoboda Supervisor of the thesis: Prof. Ing. Václav Bunc, CSc. Objects: The main goal of the thesis is to determine the reason why clients attend circuit trainings, what their focus is and what they try to achieve. Discovering the effect of the circuit training is another aim of the thesis. Methodology: The literature review and surveys were used for the purposes of the thesis on the circuit training. Results: The clients prefer circuit training and based on their subjective feeling they are happy with the leadership and also with fulfilling of the target they have set for themselves. Key words: Circuit traning, functional training, strength enduranc
The impact of aerobic and anaerobic load at reducing the amount of body fat by the form circle training
No full textTitle of bachelor thesis: The impact of aerobic and anaerobic load at reducing the amount of body fat by the form circle training Author: Jan Svoboda Supervisor of the thesis: Prof. Ing. Václav Bunc, CSc. Objects: The main goal of the thesis was to compare aerobic load realized by means of running and anaerobic load realized by means of circuit training and then determite which of those forms has a larger effect on reducing body fat. Methodology: To determine the amount of fats in the human body in percent was used indirect field method. Fat percentage was measured digital scales Tanita BC-545N. Probands have measured the intensity of training themselves by using their own sporttesters. Results: Anaerobic load realized by means of circuit training has noticeably bigger impact at reducing body fat than aerobic load realized by means of run. Key words: Aerobic load, anaerobic load, circle training
The affects of physical activities on contemporary managerial performance
No full textTitle: Utilization of physical activity to the influence of the health of top managerr Author: Bc. Martin Vojáček Supervisor: Prof. Ing. Václav Bunc CSc. Objective: Author of the diploma thesis Utilization of physical activity to the influence of the health of top managers deals with health issues stemming from the specific nature of the job of top managers. A key issue is the work related stress and its impact on the health of managers. The negative effects of stress and poor lifestyle are "lifestyle diseases" such as diabetes, obesity, hypertension, ischemic heart disease, disorders of the musculoskeletal system, burnout syndrom and chronic fatigue syndrome. Appropriately chosen physical activity based on the temperament can reduce risk, mitigate health problems and prevent the development of disease in all the aforementioned cases. The research survey conducted for 6 months on a group of five top managers attending in Fitness Slavia showed that exercise programs individually prepared on the basis of temperament have a positive impact both on mental and physical health of top managers. Methods: In this thesis these methods are used: measuring and testing, interviews, observation, study of specific literature and research. Results: The results obtained should help formulate the basis of the next..
- …
